It is no longer a secret that so many people find it extremely hard to shed our belly fat. And to worsen the situation we cannot even figure out what is responsible for this. It is high time you knew that if you are going to flatten that belly in few days, you need to be very mindful of what goes into you. Proper understanding of your diet and how it works in your way will give you a breakthrough as regards shedding belly fat. The first thing you have to do as fast as possible is to drop fried foods. The truth about foods that are fried is that they contain what is known as empty calorie. Obviously as its name reveals, this reveal this are calories that add no value to the body. The result is that it contains no nutrition whatsoever and all you gat from them is just calories that add up to your lower part. What you ea is not the only thing responsible for your big belly. Another thing to watch is when you eat. Some people have the habit of eating very late into the night, not knowing that they are doing themselves a lot of harm. The food they eat just sits down in their stomach throughout the night. The best idea is to eat at least three to four hour before e you go to bed. And it is also good to take a walk of about 15minutes before you sleep. Exercises cannot be neglected when talking about flattening your belly. But the necessary question is to ask about what exercises are necessary to reduce belly fat. Cardio vascular exercises are the most exercises for this purpose. Weight training and resistance exercises are also ver useful to flatten your belly fat. You will however have to vary whichever exercises you choose, because your body so gets use to one exercise and it stop s working. To learn about the 27 metabolism boosting secrets that that helps you burn belly fat even while you sleep. Get this free report @ http://www.bellyfatblst.blogspot.com