How To Get Abs Fast - Quick Tips For A Rock Hard 6 Pack

Few areas of a good physique are quite as in-your-face impressive as a really ripped 6 pack

. For this reason how to get abs fast is a common query and goal for people starting to work on a great body. Truth is though that although there are accelerated muscle group specific workout routines building a really killer set of abs may take more time than expected.

Before we look at how to get that washboard gut going let's take a look at what the abs are and how they work. The abdominal muscle group consists of four separate muscle masses that all play a vital role in supporting our body core, giving us pivotal mobility, good posture and protecting our internal organs. These are the transversus abdominus, rectus abdominus, external and internal obliques.

The traversus abdominus is the deepest muscle set and stabilises our entire midsection. This muscle mass is not externally visible but is critical when bodybuilding as it gives our backs most of their strength. The same applies to the internal obliques. As their name implies they exert oblique forces to help us turn and are also located too deeply to be visible. The external obliques are superficial or surface muscle masses that aid their internal siblings in turning our torsos.

The group that is really the visual crown in a set of well developed abdominal muscles are the rectus abdominus muscles. This muscle group is also superficial and gives frontal padding and support to our internal organs. Although they have the least effect on the overall physical work of the abdominal group as a whole they the most visible and impressive when ripped.

The best exercise routines to fast-track ab development are those that target the entire core group. The abs are a complimentary muscle group to the back muscles and benefit more from a routine that works both. Good examples of these are dealifts and squats as they force the entire core group to work as a unit.

Other routines that are very effective in building the 6 pack midsection are situps and crunches. One point to remember with these exercises though is to always employ good technique. For instance crunches should not be done with your hands behind your head but rather extended along your sides. Situps should ideally be weighted. Again, consciously maintaining good form during the routine maximises the effect.

Leg lifts and static holds are also excellent quick ab builders. Leg lifts should carried out with a conscious effort to working the abdominals as much as possible Keep the range of movement clean an smooth to get the most out of them. Static holds are carried out in a pushup position with your feet on a bench. Try and hold this position for as long as possible and feel the burn in your abs.

One of the most important parts of getting great abs quickly is minimising the belly fat layer to the absolute minimum. The midsection is your body's favourite hiding place for fat reserves and great abs are all about definition so work on you core fat loss. Even marginal abs will look much better if you are really lean around your gut.

These are just a few guidelines on how to get abs fast. Most gym instructors can give you a specific regimen based on your individual physique and fitness level. And remember, no amount of positive result is worth any injury so play it safe.

by: Alexis Ford

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