How To Get Fit Fast - Phone Home?

I like all things "tech"

I like all things "tech". Technology has profoundly changed our lives. Just think about it - can you even imagine life without your smart phone? Can you even recall a few phone numbers? And life without a PC or Laptop?

Truth is, for better or worse, we have become extremely dependent on technology.

Enough of the preamble you say? I need to know how to get fit fast. What's this phone stuff all about? Alright are you ready for it, drum roll please... applications! Yep! There are some seriously cool applications that you can use on your smart phone that can definitely show you how to get fit fast.

One of my absolute favorites is called JEFIT. If you're serious about getting fit and have an android phone then JEFIT is a must-have. It's got some great features:

Workout Planner

oUser friendly routine manager.

oCreate your own workout routines easily using built-in exercises or customize your own

oAdjustable sets for each exercise

oCreate Super-Sets

oCreate multiple routines - Bulking, Cutting etc.

Smart Logging System

oAutomatically input weights and reps

oAutomatically record your 1 Rep Maximum (1RM)

oAutomatically save your best lift for each exercise

oView log details easily using Calendar Mode

Progress Tracking

oTrack lifting and body stats via Graphic Chart

oBody fat, height, weight and body measurement

oAutomatically calculate your Body Mass Index (BMI)

There are many more features

One of my favorite features is the integrated logs. For example, when I bring up my workout routine and access a particular exercise - it shows me the weight and reps I completed for that exercise during the previous workouts. Definitely a must for monitoring progress.

It also features a save option and timer for predetermined rest periods between exercises.

JEFIT is one great phone application.

Pros

oTons of features

oProgress Logs

oStats

oDatabase of Exercises and Customizable Exercises

oAnimation showing correct exercise form

oAbility to setup multiple routines and easily switch between them

Cons

oNot quite as intuitive as it could be

by: Vincent Lee Alston

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