How To Get Six Pack Abs With 3 Effective Exercises

Of all the muscles that you have on your body

, the abdominal muscles are the focal point of your physique. Obviously, having six pack abs is the most desirable goal that almost every guy wishes to attain.

In order to lose the fat around your abs and build a solid six pack, you need to make sure that you do the most effective abdominal exercises in your workouts. The below exercises will help you get a rock solid six pack and a strong core when you combine them with a proper diet.

The Floor Crunch

Despite the fact that there are dozens of exercises that you can do to build six pack abs, there really is no substitute for the floor crunch. When done correctly, crunches will build the entire abdominal wall and will make the abdominal muscles very strong.

When youre performing the floor crunch, make sure that your back stays rounded throughout the entire movement. Squeeze your abdominals for a second at the top of the movement before lowering your body to the start position.

Bench Leg Raises

Bench leg raises will effectively stimulate both the top and bottom of your abdominal wall. Its important to pay attention to your speed when you are performing the bench leg raise. Do not allow your legs to drop too quickly from the top position.

Your legs should not go past the parallel level of the ground at the bottom position. Make sure that you squeeze your abdominal muscles at the top position for a quick second before lowering your legs back to the starting position.

Stomach Vacuums

The stomach vacuum is an uncommon and often neglected abdominal movement that was very popular with bodybuilders back in the 1970s and 1980s. Stomach vacuums can help you achieve washboard abs and a narrow midsection.

Stomach vacuums are very simple to perform and they can be done anywhere, from sitting in your office chair to standing in line at the grocery store. Simply pull your abs in as much as possible by blowing out all of the air in your stomach and maintain this position for about 40 to 60 seconds.

After one minute, stop and relax your abdominals and stomach for a few seconds and then repeat. After a few weeks of doing the vacuum, you should notice a difference in your abdominal muscles strength and size.

Proper Nutrition

This is where a large number of people who want to build rock hard abs drop the ball. You can not merely work your abdominal muscles intensely at the gym and then hope that youll develop a popping six pack. To bring out the abdominal muscles, you have got to get rid of the small layer of subcutaneous fat which sits on top of the abdominal wall.

Though proper training plays a large part in removing excess fat, it will not be enough if you dont follow the correct nutrition program for your individual needs and goals.

by: Adi Crnalic

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