How To Get Started With Sandbag Training

Losing fat, gaining muscle and getting into super physical condition is all about training hard

, training smart and training consistent... as you well know, it doesn't much matter if you train at a gym, outside, or at home.

Sandbag training is a fairly new, out-of-the box method that can be done anywhere... it's great for losing fat fast and building all kinds of functional strength. Sandbags are incredibly versatile and provide unstable training with a challenging load. They also build greater stabilizer, trunk, and grip strength. Plus they're unique and fun!

So you're ready to give sandbag training a go... but where the heck do you find one to start training with? Well, you have two basic options: You can make your own or you can pick one up that's already built for you.

Making your own is obviously the cheapest route - and for a lot of folks, this will work just fine. After all, it's supposed to be 'functional' and awkward to lift, right? So if you get the design a little off, it's probably not that big of a deal... just throw some sand in a duffel bag and you're good to go.

The second option is purchasing one pre-made. It looks like the Ultimate Sandbag Core Fitness System is the leader in this area - what is pretty cool is that you know the sandbags are high quality, it saves you time and hassle, and each sandbag you order comes with a training dvd, exercise wall poster, and access to a member's only website. As I count down to opening my new training studio, this is the route I'll likely go for my sandbags.

So there you have a quick overview of exactly what sandbag training is, what it can do for you, and options you have for getting one to train with (making your own or buying one pre-made). Train hard and train smart!

How To Get Started With Sandbag Training

By: Forest Vance

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