How To Get Strong Fast Tips

A lot of people want to have higher endurance and speed as well as strength

, but do not know how to do it. Here are a couple of things to try in a workout to help get in shape and get stronger.

Keep record of your weight the first day and entire first week of your exercise schedule. If you decide to lift weights to gain strength, you should not lift more than one quarter of your current weight for the entire first week. This will help to build endurance for future weeks of training. This should be completed for your first 2 weeks every other day or a total of 7 days of exercise with a day off in between so muscles can rebuild.

Choose a workout that will benefit your body type. If you are overweight, it is best to begin with your weight before trying to build strength, which means endurance training first. This means taking on cardiovascular exercises that help with muscles and the heart before starting with one muscle group to work on like the arms or legs.

To get strong the fastest, you will need a month's time which is quite a bit shorter as far as time is concerned than many people give their bodies to finish a normal workout routine. Begin with your endurance exercises so that you can work out even longer, therefore you will have the energy to start muscle building.

Muscle building workouts will require you to put on additional weight to the workout equipment so that you break down your muscles and then allow them to rebuild stronger. For arms, this could require you to do more sets and higher repetitions like push ups or hand weights. For the legs, you could add more lunges with ankle weights and leg lifts in higher numbers of repetitions and sets.

Once this is done for a week, add more weight to the limit you are used to lifting and continue for a week. Add more weight each week until you reach the final fourth week of training so that your heart and muscles are stronger, and you will have longer endurance times. Remember that you should focus on one group of muscles at a time so that the attention is given to them with this type of short term exercise routine.

by: Stephen "the Body" Jones

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