How To Get Taller

It is a common scene in our lives that tall people attract the attention of the public either in social situations or in professional situations

. There is a misconception that one cannot increase ones height after puberty. It is possible to grow tall naturally even after puberty. Cant you believe this? But it is true.

The height of a person depends on his/her genetics, environment and posture of the body. As told it is possible to increase your height naturally by doing exercises, by eating healthy food and by leading a disciplined life. Regular exercises strengthen, develop and tone the muscles that support your spine and that leads to taller growth.

Coming to exercises you need to do both aerobic and anaerobic exercises to get taller. Anaerobic exercises make you use your muscles at high intensity and a high rate of work for short period of time. Anaerobic exercises involve activities like heavy weight lifting or sprinting. These activities increase muscle strength and help to release growth hormones.

Aerobic exercises are low intensity activities like walking, jogging, swimming and cycling. Aerobic exercises should be done for longer periods of time. Aerobic exercises also motivate our body to secret growth hormones but at a slow rate. These aerobic and anaerobic exercises not only help to increase your height but also help you to be fit.

Along with the above said exercises you should take care of your diet also. Proper intake of amino acids, glucosamine and vitamins make your muscles strong and support the muscles to grow. Junk food is strictly prohibited. Junk food deprives your body of necessary elements like calcium, proteins and amino acids. This hinders the growth of your bones.

In countries like India people do Yoga to increase their height naturally. Indians inherited yoga from their ancestors. Through generations they have been doing yoga to keep them fit both physically and mentally. Now the western world also approved that by practicing yoga one can get taller naturally.

Pituitary gland in the human body produces human growth hormone (HGH). In the childhood it helps in the growth of the body and in adult hood it helps to make the metabolism efficient. It is produced naturally in the body but as you get older the secretion of the hormone decreases. This effects the growth of your bones.

To have sufficient HGH sometimes doctors give HGH in the form of injections. But these injections are very costly. The HGH hormone is taken from cadavers (dead people) and made into injection. This injection increases bone density, increases muscle mass and helps to reduce wrinkles and also in weight loss. But one can raise the HGH hormone in the body by doing exercises regularly and by taking healthy food. When you get that hormone just from food and exercises do you really want to spend your hard earned money for those injections? I am sure you dont want to.

To get taller one should not put excessive pressure on the epiphytical centers that is on the discs in your spine. This affects the spine and makes you look short. It is a known fact that if you use a particular organ in your body more just like the right arm of a base ball pitcher then that organ grows. From this fact it is evident that if you stretch your body then your body also grows.

So best thing to do to get taller naturally is to do exercises and eat a balanced diet.

by: geor1qrman77

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