How To Grow Taller With 3 Back Exercises

Unlike many other grow taller exercises, since your back is the framework on which

the rest of your body is dependent, there can be no misunderstanding: in order to grow taller you absolutely must pay attention to your back. And not just your back; it is crucial that you are aware of and concentrate on the different areas of your back that will allow you to gain height in a natural, safe manner. This means taking advantage of the natural, healthy curvature of your spine and optimizing it in a safe manner so that your posture improves and you can gain up to an inch or two in height just from that. It also includes optimizing the resiliency and flexibility of the muscles surrounding your spine as well as the inner-part of your spine, specifically the cartilage between your vertebrae.

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Here are three fundamental back exercises that you can use to grow taller:

Back Grow Taller Exercise #1:

Often referred to as "the Cobra" the first back grow taller exercise starts off by laying face-down on the floor or on a yoga mat. Place your palms down on the floor or mat near your shoulders in what is basically a "push up position." Keeping your lower body on the floor, push your upper body up with your arms slowly and deliberately, breathing out as you rise. You should feel the stretch in your lower back as you do. The entire process should take about 3 to 5 seconds and you should hold the top position for about 2 seconds before slowly returning to the starting position, exhaling as you do. Repeat 10 times.

Back Grow Taller Exercise #2:

Roll over onto your back on the floor or your yoga mat. Place your hands palm-down on the floor at your sides. Slowly and deliberately, begin to lift your feet off of the floor while keeping your neck and back of your head on the floor. Your legs should remain straight the entire time. Keep bringing your legs up and over your body until they are well above and past your head, your goal being to bring your toes down onto the floor on the other side. You may have to practice for several weeks to get to that point, however. Repeat 10 times.

Back Grow Taller Exercise #3:

Remain on your back with your hands down at your side. Bending at the waist, bring your upper body up off the floor in a slow, concentrated manner. Extend your arms out, reaching for your feet. Your goal is to keep your legs straight and touch your knees with your forehead, though you may have to work up to this goal over several weeks. Repeat 10 times.

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