How To Help With Panic Attacks

Have you ever experienced panic attacks? It is characterized by sudden and intense

panic attacks which can interfere with the persons ability to function at work and in everyday situations. The unexpected onset of fear, sweaty palms, and shortness of breath and heart palpitations can encourage people to avoid many situations. If you take it for granted or left it untreated, it can lead to agoraphobia or fear of going or staying in open spaces. This article is for you to recognize and recover from panic attack. Below are 3 practical helps for overcoming panic attacks.

1. Medications. Medications can provide some help from symptoms and alleviate mental hygiene. Benzodiazepines, such as alprazolam and Klonopin, can minimize frequency of attacks but may cause depression. 5-hydroxytryptamine reuptake inhibitors and tricyclic antidepressant drug, like sertraline and Anafranil, can also minimize the frequency of attacks and reduce their severity. Ideally, use of medication is temporary and can be phased out as new coping skills form during therapy.

2. Self help. In addition to professional mental hygiene, self-help resources can greatly benefit those who have panic disorder. American Family Physician observes that self-directed Cognitive-Behavioral Therapy videos and books have turned out to be effective in controlled studies, while the National Institute of Mental Health suggests that self-help and support groups can make treatment more effective. By sharing experiences and practicing relaxation techniques in and outside of therapy, a person prepares herself for long-term recovery.

3. Consideration. Consult your family doctor for a physical evaluation. Thyrotoxicosis, Hypoglycemia and mitral valve descensus are physical conditions which might cause symptoms of panic attacks. The use of stimulants like caffeine and tobacco can worsen symptoms of anxiety and should be avoided by those who have panic attack.

by: emeka peters

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