What Are Panic Attacks?

What Are Panic Attacks?

What Are Panic Attacks?

And although medication helps in the short-term, for long-term success, we need to release the causes of the anxiety. And o release the causes of the anxiety, you need an effective method to do that. In my experience, methods based on energy re-balancing are great at releasing anxiety. This is because anxiety can be seen as a load of old fears that have collected in the body as an energy imbalance. What would happen would be that I would feel scared, but my mind wouldn't be scared of being scared anymore. And that is what makes all the difference. If you can flow with an attack, instead of pulling back from it will start to loosen its grip.

What do you think would happen then? Does just the thought of it scare you? Well, anxiety attacks are very scary things. The racing thoughts (horrible thoughts that no one would ever want to think) and the constant squirts of adrenaline into your bloodstream that make you feel like you are going to explode! Sometimes the cause of these attacks can never really be determined, as there are several reasons why they happen. One reason could be that it is hereditary and may have been passed down in the family. Psychological factors also could be a factor such as severe stress, major life change like a loss of a job, death in the family, a divorce, etc. The reasons for this condition vary for every person but normally it attacks those who can't handle certain situations well.

Do something to shift your focus away from the attack. Work on something other than yourself and what is happening. Track down something to do that makes you feel happy, whether that's reading the morning funnies, listening to music or watching your favorite comedian. By activating the parasympathetic nervous system you decrease blood pressure and muscle tension. Your heart rate and breathing will slow down.You decrease oxygen consumption and start to experience a calming of the mind and body. The parasympathetic nervous system is designed to naturally calm the body.

If the thought of going back to bed is creating a trigger, don't sleep in your bed that night.

If you've been relaxing on the couch, and feel like staying there for the night, do so. Just try not to let your bed become an anxiety trigger. If you're stressed about going to sleep because you're afraid an attack will hit sometime in the night, you're setting yourself up for a restless night sleep. This could include waking numerous times, nighttime anxiety attacks, nightmares, etc. So don't feel guilty about "couching" it if necessary. A good way to start locating your personal triggers is to make a list of what makes you angry, sad, scared and frustrated. Any emotions you consider negative. By dealing with these emotions face to face, you become aware of them. Take a serious look at how you react to each emotion, and come up with a new way of handling them.

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