How To Improve Vision - Simple Exercises To Sharpen Your Eyesight

Are you wondering how to improve vision in your eyes

? There are many things you can do to help you sharpen your eyesight. There are a lot of things you can do to ensure your vision does not degenerate as you grow older. In fact, you can also get rid of the glasses or contact lenses you normally depend on to see the world in 20-20 vision.

The very first thing to do to improve your eyesight is to make sure you have a good diet rich in vitamins and minerals. These nutrients go a long way in protecting your eyes in the current environment we live in. With proper nutrition, it will be like having a shield to help keep your eyes safe from stress, strain, and pollutants.

Secondly, make sure you practice proper viewing habits everyday. Make sure you have adequate lighting each time you need to use your eyes for an extended period of time. You cannot fathom how to improve vision in your eyes if you frequently read or use your computer under very low lighting, or stare intently at something without resting your eyes for a couple of minutes every hour.

Third, there are several exercises you can perform to help relax your eyes muscles. These eye muscles, when they are strained or stress, can cause the eye to elongate or flatten, hence the many eye problems people experience, like myopia, astigmatism, or far-sightedness. Practice palming by covering your eyes with your palms and taking deep breaths for a couple of minutes to relax your external eye muscles.

Another exercise, known as sunning, involves facing a source of natural light with your eyes closed and feeling the heat and brightness against your eyelids. With these relaxing techniques and health tips, youll learn how to improve vision and eyesight in no time.

by: Frank Fru N

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