How To Increase 5 Pounds Of Muscle Mass in 2 Weeks

How To Increase 5 Pounds Of Muscle Mass in 2 Weeks

Are you wondering how to build muscle fast and look good? It's important to understand the basics workouts and have a good nutrition. While there areplenty of extreme workouts, it only takes simple workouts and 30 minutes daily to gain 5 pounds in 2 weeks. Are you ready to gain mass fast and easy. It's very important to understand the basics of muscle masspack-aching. While there are hundreds of fancy protein shakes and extremely workouts that you can apply to your diet and your weight workouts. Instead of spending much money on thenutritiousshakes and spend to much money on the expensive workouts videos, simple workouts and some little shopping, would have the same effect as those high dollar protein shakes.

The list below would show you a simple plan that will teach you how to gain muscle mass fast and easy, and will get you to a betterfigureas soon as possible. If you start to do the workouts and start eating the right nutritious foods, you would gain 5 pounds of mass in at least 2 weeks. I seen people who started gaining muscle in as little as 2 weeks if you read and follow these 3 simple steps.

1. First of all you have to start with simple and light weights. If you start to bench press, and incline press are very affective for muscle growth. Also if you do some push ups and some sit ups, this would help you tone up your arms and make your stomach stronger. start out by a daily routine, and take it slow, don't try to burn out your body so fast by doing to much weight and to long. If you do sets of 10 and take a rest, it's the best way for muscle growth. each time you do weights an add a little of weight, this would help and make your muscles stronger, and you would see a betterresult.

2. Learn the important of eating healthy and good nutrition. Focus your self in eating several times in a day and eat good quality foods, this would boost your muscle and would help build muscle faster. If you have 3 strong meals that would be packed with lots of protein, veggies, and carbohydrates, this would give a good result.In between the 3 meals you need to snack some type of protein every hour. These would help yourmetabolism going and make you gain some fat, this would then be turn into muscle mass. If you notice that you are in the same place, increase yournutritiousintake for better results.

3. After hours of training and hard work, your body needs a good rest. You have to let your body rest and let the muscles rebuilt. Learn how your body works and make a good effort to rest, after heavy workouts andlotof lifting weighs, allow your body the time that isnecessaryto fully recover, before you start working out again. When you liftevery timethe muscle gets cut and it needs time to recover the tissue.

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