How To Increase Brain Memory and Your Mental Health with Omega 3 Fish Oil Supplements

How To Increase Brain Memory and Your Mental Health with Omega 3 Fish Oil Supplements

The old tales of fish as brain food are very true, although fresh fish today contain too many contaminants. If you want to increase brain memory and improve your overall and mental health, then getting enough omega 3 fatty acids is essential.

By getting enough of these fats, not only can you increase brain memory, but also concentration and memory powers too. The declining consumption of fish today is thought to be responsible for more mental health conditions arising, like Alzheimer's and severe depression.

If you want to increase brain memory, you need to keep it healthy. It is made up largely of fats and most of those are DHA omega 3 fats which keep it healthy and functioning properly.

Part of the power of omega 3 fats is their anti-inflammatory qualities, helping to lower inflammation in the brain and helping to prevent degenerative diseases like Alzheimer's and Parkinson's. They keep the tissues healthy and prevent plaque building up which impairs cognitive function.

Inflammation in the brain cells is also a precursor to conditions like Alzheimer's and other forms of dementia, and omega 3's ability to lower this also improves the health and overall well-being of your brain.

Many studies with older people have shown how memory is improved with daily fish oils, helping to stop mental decline and helping to increase cognitive function.

There are some other things you can do like taking brisk walks which increases the blood flow and creates new cells, drinking plenty of pure water and also learning new things or completing puzzles.

As you can see, the power of the DHA omega 3 fats is huge and also provides many other important benefits for your heart and overall health and future well-being. To select the best fish oil supplements, look for those rich in DHA.

These DHA fats are the only ones converted into a powerful anti-inflammatory chemical called Resolvin D2 and so as the majority of oils contain more of the other main fats called EPA, you will be robbed of the benefits if you don't select carefully.

Look for those oils containing around 270mg of DHA and 120mg of EPA in each 1000mg soft gel.

To get the maximum benefits to increase brain memory and overall mental health, check that the supplements are distilled. This process removes the harmful contaminants to make them safe. Some companies like the one I use also employ another purifying process to attain the highest levels of purity.

So there you have it, getting enough of the right type of omega 3 fatty acids from quality oils can have an extremely beneficial effect not just on your mental health, but on your future well-being too.

To find out more about the omega 3 DHA fish oil supplements I personally take, visit my website below.

POST COMMENT

Computer Monitor Guide: Pick The Best Brother Ink Cartridges - UK Ink Supplies Syftaeem IT Company gave a great opportunity for jobs in IT computer field in Chandigarh Canon Ink Cartridges - UK Ink Supplies Dell Ink Cartridges - UK Ink Supplies Use A Computer Based Training Course To Become A Web Designer Epson Ink Cartridges - UK Ink Supplies Hewlett Packard (HP) Ink Cartridges - UK Ink Supplies Lexmark Ink Cartridges - UK Ink Supplies What are OEM Printer Ink Cartridges? - UK Ink Supplies Choose the Best Driver Software to Update Your Computer Discount Medical Programs - Giving Support to Uninsurable Individuals How This Advanced Registry Optimizer Helped Save My Computer