How To Live A Healthy Life, Tips To Live Longer And Healthier

How we live our lives can be both seen in our appearance and felt with each step we take

. If we eat nothing apart from junk food and drinks soda and sugary juices and don't exert ourselves physically, we're going to begin to see and feel the effects of those choices. If we eat a well balanced diet of whole grains fruits, vegetables and get exercise we're going to see and feel the effects of those decisions. Hence how do we live a healthy life?

Take note of how much exercise you get and what you eat and drink on an everyday basis for one week ; write it down. Write down what you drink ( include soda, coffee, juice, energy drinks and so on. ), eat ( including all fast food and snacks ), how much alcohol you have, if you smoke the amount of cigarettes you smoke a day, everything. Remember to include what type of exercise you get per day. That includes whether you took the steps or the lift. At the end of the week take a look at what you have.

On another sheet of paper write down what forms of foods and drinks you should be drinking and eating and what type of exercise is safe for you. Common-sense and listening to what our mums told us about what we should eat will also go a long way in making healthy choices. You can get information from your GP if you have certain health problems concerning what type of diet and exercise is safe for you. You can also search the internet for nutritional food information and base your calls on what you are prepared to eat from what's most nutritious.

Many of us understand that the old adage you are what you eat is true. When you eat fast food, sugar, preservatives and bad sorts of fat all of the time your body begins to lose energy and run down. Cells begin to become worse and we just feel blah all of the time or we get ill, often actually sick. Every once in a while these indulgences will not do any harm, but constantly ingesting the preservatives and synthesised colorings and sugar and unhealthy fats for example. From fast food will breakdown the body. Do you know that the average kid today is consuming over ten pounds of food additives each year? Imagine what that does to a body over time . Compare that to what eating healthy foods can do for your body ; give the nutrient elements our bodies need and can process easily.

Food reinforcement is an alternate way to give our bodies the nutrition we will not get from our food. Eating the healthiest food we can and giving our bodies the extra nutriments by way of prime quality supplements permits our body to work at peek performance. Cells degenerate less and become fitter permitting everything in the body to work efficiently and smoothly. Do a little analysis to get a credible company which has been in business for a few years. You also need to be certain they have prime quality standards and do many quality control tests. Any company who does these kinds of tests should include that in their company information. Be careful of store brand supplements as the cheaper cost usually means cheaper ingredients.

Whole grains, fruits, plants, and so on should be a giant portion of what you eat, but be reasonable. When you choose your path to well-ness, don't write down a diet or way of life you can't commit to. If you do, you are just setting yourself up for failing right off the bat. Determine what range somebody of your height and age should weigh and what caloric intake and exercise it would most likely take to stay inside that healthy range. This'll help you decide what kind of foods you may eat compared to what the nutritional value of that food is and what activities you would enjoy doing that keep your pulse up for 20 to thirty minutes a day. You can start off slow and work your way up or start powerful, what ever you decide make sure you can stick with the new regime.

Living a healthier life is about taking stock of what we do to our body and what we want to do to give it more of what it requires. Drink water rather than soda or juice ; grab some fruit to tame the sweet tooth and veggies when pining for a crunch. Take a walk or a jog when life gets stressful or park at the end of the car park and walk or take the stairs instead of the lift. When our bodies are ecstatic and run efficiently the better supplied we are to handle stress and the environmental pollutants that exist all around us. The better sleep we get at night and the more we wish to do in the daytime. Health is a choice and one that we will do something about now. Inform yourself and invest in prime quality products that will make a difference.

by: Steve Geysbeek

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