How To Lose 10 Pounds In One Month - Tips On Shredding Weight

Setting a goal like how to lose 10 pounds in the next month is the perfect start to see real weight loss success

. One of the common traps that happens to a lot of people looking to lose weight is that they don't have a real goal in mind, they just know that they want to lose weight. Well, that's kind of like saying that you want to make more money. If you have a real, quantifiable goal, the getting there becomes a LOT easier.

Here's how to get started on losing 10 pounds in one month:

1. To shred weight, you need to increase the amount of low fat, high protein meats that you eat.

Incorporating a high protein and low fat diet can be a good push in the right direction to drop that 10 pounds in the next 30 days. A diet that is high in protein and low in fat can be good for both building up muscle, and losing unwanted body fat. Look for low fat cuts of beef, chicken, and pork, and add them into the mix for your dinners and your lunches.

2. You also want to make sure that you get 6-8 servings of fresh fruits and vegetables.

Fresh fruits and vegetables are not just a prime source of vitamins and minerals, but they are low in calories and can help you to feel like you have eaten a lot, without having put a whole lot of calories into your body. Replace your normal snack foods with things like carrots and celery sticks, and replace your sweets with an apple or a banana.

3. What you really need is a proven plan to help you get the most "bang" for your buck.

Like I said, having a goal of 10 pounds in the next 30 days is a good start, but to take it to the next level and make sure that you DO achieve your weight loss goals, then you need to have a proven plan in place that will help you stay on track and not fall back on your old behaviors.

by: Sean Banks

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