How To Lose 5 Kilos In 7 Days Is No Miracle

Many of us are familiar with the occasions when extra 5 kilos which gradually built

up during the regular days caused real trouble when trying to put on the favorite garment. And all this happens just a week before the party or special event for which the dress is intended.

So, before the subject event takes place you have to make a choice: either try a new dress or lose those extra 5 kilos in 7 days! You may have already chosen the first variant as it seems real impossible to lose 5 kilos in 7 days, but do not hurry! I am not going to suggest a starvation plan but rather I would like to talk about the healthy way of achieving that goal which may seem a little bit unpromising in the beginning.

There is a simple diet which you will need to follow in order to lose 5 kilos in 7 days. Forget about sweets and salty food you usually devour during a day and focus on healthy food instead. Start with a cup of coffee or tea with your regular breakfast and do not forget that only one set of aliments should be taken at a time. Choose from the following: apple, kiwi, banana, grapefruit, few grams of pineapple or strawberries.

3 slices of bacon, a boiled egg, 60 grams of white cheese, 30 grams of unsalted peanuts, a mug of milk will build up your protein needs. A slice of bread and several spoons of cereals without sugar will see your carbohydrates needs.

During a lunch time you are free to choose two types of food either from the fruits, protein or carbohydrate selection. Dinner will be served with the selection of three types of food each selected from the respective category.

As a conclusion the regular exercise will be of good benefit in order to lose 5 kilos in 7 days.

by: Togrul

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