How To Lose Weight Fast And Indulge In Chocolate
Most people don't realise this but it really is possible to benefit from the positive effects of chocolate and still lose weight fast
. Read on to uncover which chocolate offers you the most effective benefits and find out two chocloss tricks for combining cocolate in addition to successful weight loss.
Most people don't realise this, but you are able to lose weight fast and consume chocolate.
If you happen to be like me, you'll have a craving for chocolate when you try to lose weight. And while it is often said that the desire to get a chocolate fix is a problem women have when dieting, believe me, it is common amongst men too.
Most consider chocolate as a sweet treat that you ought to avoid if you try to lose weight fast. However, there is ample research that shows there are strong health benefits to eating chocolate.
You probably already know that eating some fat when trying to lose weight is beneficial. Of the fats in chocolate, two from three have health benefits. One - palmatic acid - is just not so good for you.
Apart from protecting your heart... and tasting great.. chocolate helps with you to lose weight fast because:
- it contains stimulants like caffeine and theobromine
- it stimulates endorphin production, which provides a feeling of pleasure
- it it acts as an anti-depressant because it contains serotonin.
These effects are vital when you are fighting your way through a major weight loss program.
The best health benefits will come to you if you select dark chocolate. Dark chocolate is defined as having more than 65% cocoa solids in it. Consequently, it has high levels of antioxidants (nearly 8 times the level present in strawberries - albeit with more calories!).
You might just naturally love dark chocolate, however it is not the choice for some people. It does have a strong and longer cocoa taste, also it is usually not as sweet as milk chocolate candy bars - these are just not as good for you. Believe me... dark chocolate is usually a taste you can acquire.
Dark chocolate bars usually are not that hard to find. Around the goble, there are many different and distinctive dark chocolate flavours. There are some amazing varieties on the market - seek them out and discover a few you enjoy.
If you have never tried a Violet Crumble from my native Australia, I highly recommend for you to do so. You may find that chocolate from Europe beats what you can get locally, or you may find that your favourite brand continues to be one you fancy.
Some chocolate bars are to as much as 87 percent cacao solids. They are very strong and can be dry (due to the lower fat levels), but they are for really rich palates and pack more anti-oxidants. They are your best option if you like the cocoa flavour and wish to lose weight fast.
You may also find some chocolate brands that put more into the community of the farmers who grow the beans. You can also get chocoates that are produced organically and are "natural".
If the strong cocoa flavour isn't for you personally, you might enjoy the ones that are available in hot flavours like pasilla chiles, cayenne peppers, chipotleand cinnamon.
Some chocolates are sugar-free, these low carb chocolate bars are perfect for teenagers and are tooth friendly. Others are fructose sweetened and are suitable for diabetics, yet others are made with maltitol, a healthy alternative to sugar.
ChocLoss Tip 1
Eat less than 3.5 ounces (100 grams) of dark chocolate a day and balance out the calouries - about 200 - with some extra exercise or dropping some other sweets or snacks to balance out.
ChocLoss Tip 2
Skip the fillings and hunt for pure dark chocolate or dark chocolate with nuts, orange peel or other flavourings.
...avoid anything with caramel, nougat or other fillings. You don't need the add sugar and fat, which negate the benefits you get from eating the chocolate in the first place.
It's not the size of the chocolate bar that has a negative effect on weight reduction, it is the quantity consumed and lack of exercise. Individuals with an active lifestyle can enjoy gourmet chocolate bars and lose weight fast when dieting.
Now that you understand this you'll be able to indulge a little. Go on it is good for you!
by: Henk Vos
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