How To Lower Your Cholesterol

If you are having to deal with high cholesterol levels

, know that are a few measures you can take to lower those levels. You are responsible to make changes in your lifestyle that will bring you more health and will allow you to live a longer and more comfortable life.

There are many books that teach you how to lower your cholesterol and the best person to help you with this is your doctor; make sure you visit with a certified practitioner to help you make a plan, regarding food, exercise and medication but in sum, the actions you need to take to lower your cholesterol are:

- Have an healthy diet. Know the food you put in your mouth and try to minimize the amount of cholesterol you ingest via food. Your body also produces cholesterol so you should limit the amount you ingest from food to 300 mg per day. Foods with high levels of cholesterol are the ones originated from animals- like meat, shellfish, eggs, butter and cheese and also the ones with saturated fats. Alcohol is also a big no and if you are a man, it is recommended you ingest no more than two glasses a day and one if you are a woman. It is advisable that you ingest at least 20 g of whole grains everyday and fresh vegetables as well.

Eating fruits everyday and fish twice a week is also highly recommended as well as foods rich in fiber. It is not only about not eating the wrong foods but it is also important that you eat the right ones. Be creative and keep yourself informed and make sure you make an healthy eating routine.

- Exercise is also very important. If you really want to learn how to lower your cholesterol you should also have an healthy exercise routine. This routine will depend on your physical conditions, body type, age and etc so it is recommended that you consult with your doctor so he can point you out in the right direction. A good exercise for the heart and your cholesterol is walking. Long walks are a good way to keep your heart and your body healthy.

- Take your pills. If your doctor feels you need to take cholesterol medication you should follow his advice and take the medication. Many people don't understand that this is a very important part of a cholesterol treatment and neglect it, but it is mandatory that you take the recommended medication in order to lower and control your cholesterol levels and keep healthy.

Dealing with such an important topic as your health can be a fragile situation so if you want to know more reliable ways on how to lower your cholesterol make sure you consult with your doctor before making any drastic decisions in your lifestyle.

by: Brad Zockoll

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