How To Maintain Healthy Weight Loss

Society has been diet crazy for a few hundred years now; and with an obesity epidemic

in the United States, you would think that all of those diets in the twentieth century would have prevented that. They never really encouraged weight loss and they certainly have not produced healthy models for new generations. The model for dieting last century was a strict restriction on calories that no human being can actually maintain healthily for a long period of time. A water and salad diet may help you lose weight, but you will be missing out on essential nutrients found outside of greens unless you supplement your salads with a lot of extra vegetables, protein, and fruit like the acai berry.

The best strategy for weight loss, or just a healthy diet in general with weight loss as an extra bonus, is to maintain a balanced diet and exercise. How many times have you heard maintain a balanced diet? It is kind of vague as far as directions go, what makes a diet balanced? The food pyramid? What makes a diet balanced depends on your life, your physiology, and your food budget. Generalizing nutrition requirements is good for general knowledge for the population, but for example, someone who has bad reactions to carbohydrates will require more protein or greens than grains in their diet. Someone who is more at risk for heart disease will need antioxidants such as the acai berry or fish oil.

A good place to start is by talking to your family doctor about your diet, and if you need more information and help, going to a nutritionist may be a good idea. You can find which foods will benefit your health the most and you can lay out a schedule and budget for your food. You can also ask a nutritionist about possible vitamin deficiencies and how you can prevent them, or if you already have a vitamin deficiency, how you can fix it. Talking to a nutritionist is important if you want to purchase dietary supplements; a nutritionist will know which supplements are beneficial, which supplements do not work at all and which supplements that may be necessary for someone else, but harmful to you.

Also, ask your doctor or nutritionist about supplements that can help weight loss along. Many daily supplements like the acai berry have been said to help with weight loss. You should not believe any supplement or miracle pill that promises weight loss with no work. Look at the weight loss supplements available as just that, supplemental to yourdiet and exercise routine, not the main event.

by: Peter Morgan

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