How To Manage Panic Attacks

Panic attacks always occur when you have sudden feeling of fear or terror

, which happens unexpectedly without warning. Dealing with panic attacks can be very difficult but by recognizing the symptoms you can learn how to control them. This article discusses the symptoms and how to manage panic attacks whenever it strikes.

1. Recognize the symptoms. By recognizing the causative factors of panic attacks, you will be able to prepare yourself for it. Some of the symptoms are difficult breathing, wooziness, profuse sweating, choking sensation, heart palpitation, trembling and feeling of falling ill.

2. Manage your breathing. You have to do this because it is one of the most effective methods that can be used during panic attack. Slowly take a deep breath, hold your breath for at least 5 seconds, and breathe out slowly through your mouth.

3. Stay calm. When you have the feeling of panic attack or feel like you are going to have panic attack, stay calm or look for a lonely place and relax for some minutes. You can even calm yourself by telling yourself that everything is going to be alright.

4. Face your fear. You can control your panic attack by facing your fears. Try to see to it that you plan your breathing strategy any time you need to go into the elevator once you notice you are afraid of it. Step by step you will notice that each time you take the elevator your panic attack is milder.

5. Relax your muscle. This is another method that is effective. Stay in a place which is quiet and do this. Tighten the muscles in your forehead and hold it for 4 to 5 seconds. Slowly relax the muscles.

by: emeka peters

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