Many people have heard about the widespread benefits of fishoil from increased cardiovascular health to reduced inflammation
. There are many ways that your body can be supported and improved through the inclusion of fish oil supplements but you need to know how to find the best supplements in order to maximize the benefits that you could be experiencing.
You need to make sure that the fish oil supplements you are taking are pure and natural. Because fishoil is made from fish, there can be a problem with mercury and heavy metal pollution. Many fish which live in the ocean suffer from build ups of mercury and other toxins. Because the fish which contain the highest levels of Omega 3 fatty acids are deep water fish which are harvested from the ocean, there can be a concern that levels of these chemicals might be quite high.
There are supplements on the market which are certified free of mercury and other toxins. Because you want to help your system and not poison it over time, you should lean towards pure, naturally sourced fish oils.
One way that you can be sure of low levels of toxins is to select fish oil supplements made from fish harvested in areas with lower pollution levels. This can include areas near New Zealand such as the Southern Ocean. Fishoils from fish such as hoki are also much lower in heavy metals and toxins than the salmon that are often harvested from more northerly waters.
You also want to make sure that the fish oil supplements you take are as high as possible in Omega 3 fatty acids. Specifically, you want to look for EPA, as this is the single most effective compound in fishoil. It has the most significant impact on inflammation and other adverse health conditions. By choosing the highest levels of EPA in your supplements, you know that you are getting the best quality supplements possible.
You should look for a manufacturer which stands behind their product, regulates the amounts of active ingredients and closely oversees the production of their products. This shows that they care about the supplements that they are making because they care about you, their customers.