How To Nourish Skins For The Middle-aged People

When people enter into middle age, they will find that it is so difficult to keep young skin

. They will try all useful cosmetics or methods, especially for female. To old people, it is also important to nourish skins. If they could do that in the right way, they can also maintain beauty and health.

Dermatology experts believe that older should select the type of nutrition skin care products, so as to slow down the aging rate of loose, wrinkling skins with sweat glands and subcutaneous fat atrophy. In addition, the elderly need moderate skin care products with low sensitivity to further prevent skin sebum and moisture loss and maintain skin elasticity.

The health of skin and hair is related with respiratory conditions in some extent. The lung of old people is weak and they are easy to get cold. The old lung not only makes the resistance to respiratory system diseases weak, but also scorches and tarnishes the skin to make people appear old.

According to the principles of traditional Chinese medicine, skin care should start from protecting lungs. Many fresh fruits are rich in many nutrients needed by human body and they should be eaten frequently. The traditional Chinese medicine astragalus and lily are effective in protecting lungs. Lily could clear away the lung-heat while astragalus contains various kinds of amino acids which can promote skin metabolism, increase blood circulation, improve skin resistance to disease, and make the skin delicate.

Old friends could try the facial movements, that is the head and face self-massage. Due to reduced blood circulation, the secretion of sebum, elasticity loss and other factors, skin are become aging. Therefore, old people have to adhere to do skin massage every night with night cream. This can accelerate the skin metabolism, increase the skin smooth degree and play the role of beautifying skins.

by: Code Blue

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