How To Pick A Pilates Studio - Encinitas Pilates Instructor Inside Tips To Finding Right Studio

Are you trying to figure out how to pick a Pilates studio

? Choosing an instructor and your facility is a very important decision. A professional studio with certified instructors and a seasoned director will make you feel at ease and not feed you gimmicks or false promises.

Be Skeptical

Don't fall for a Pilates studio that advertises to give you a new body in 30 days or 30 sessions. Having a whole new body in that short amount of time is not what Joseph Pilates had in mind when he created the fundamentals of Pilates. Of course you will see fabulous results but you should look for a Pilates studio that wants to deliver you with the healthiest and strongest body for your body type. Pilates isn't just about having a great body, it's about all of your muscles being healthy, flexible and strong.

Drop-In to the Pilates Studio

Any confident Pilates studio will offer drop-in rates. This allows you to purchase a private or semi-private session to really try out the studio and the instructor before committing to a whole package. They want you to feel comfortable and confident in them as well. Check out the equipment, atmosphere, cleanliness and anything else you find important.

Do Your Homework

Feel free to ask to see any Pilates certifications they have and check qualifications. They should be more than willing and happy to show you these items. Additionally, you may want to ask for written testimonies or go online and look for reviews of the studio. If you take a drop-in class, ask a few people around the studio how long they have been attending the studio and what they like about it.

Check Their Pilates Class Schedule

If you are as equally interested in group Pilates classes as you are in private lessons then check their schedule to see what they have available. Many studios also have workshops available that are always a treat to attend.

Look At Their Variety Of Pilates Classes

While Mat Pilates is fabulous, when you are trying to figure out how to pick a Pilates studio, you need to check their equipment too. Reformer machines and the Wunda chair are excellent variations to target different muscles. Also, you may want to look for a studio offering Gyrotonic and Gyrokinesis programs. Do they accommodate pre-natal women, new moms or seniors? Are they familiar with injury rehabilitation? All of the these things show the expertise and experience level of the studio.

New Student

When choosing your Pilates studio you will also want to look at how much they care about a new student. Are you just a number to them or are they really trying to get to know your body and your needs? Look for a studio that perhaps puts a bit of extra time into your first session to ask you about your physical and mental healthy history and perform a postural assessment. This means they really want to design a program for your needs.

If you are trying to figure out how to pick a Pilates studio you are already taking a giant step towards a healthier lifestyle. Pilates will create strong, lean muscles, help your posture and make you more flexible. In doing all of this you are given a raised self-esteem and you become more aware of your body which will result in healthier lifestyle choices.

by: Cathie Murakami

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