How To Prevent Candida Infection

Candida Infection

Candida Infection

Candida infection, or yeast infection, is caused due to the fungal micro-organism known as Candida Albicans. Candida inhabits the digestive tract, and under normal conditions does not cause Candida infection (Candidiasis). Due to imbalances inside the body, overgrowth of Candida occurs, and this ultimately results in Candida infection. The infection is completely curable, provided you become serious and are aware of the fact that you are suffering from the disease.

Cases of Candida infection from unhealthy sexual activity and prolonged use of antibiotics is quite common across the globe. There are also a few other prominent causes of Candida infection, which include:

Smoking Nicotine, which is the principal ingredients of cigarettes, are also counted amongst the prominent reasons behind the development of Candida infection. Further, the infection can spread easily if the smoker infected by Candida infection shares his/her cigarette with a non infected smoker.

Unhygienic Living Conditions- Chances of Candida infection increase if you are living under unhygienic conditions. If you are wearing improperly washed undergarments, this can also induce Candida infection.

Diabetes & Cancer Patients suffering from diabetes are also prone to Candida infection. The chances of infection changes if the diabetic patient is under chronic condition. Cancer patients also suffer from the Candida infection, as the result of prolonged use of antibiotics.

How to Prevent Candida infection

There are a number of ways in which you can prevent yeast infections. Some of the effective and common methods of preventing yeast infections are:

Keep the vagina and genital area clean and dry. Yeast fungus multiplies in hot and humid environments.

Avoid wearing tight clothing. Do not wear tight panties and undergarments. Do not wear undergarments made from nylon, pantyhose, lycra or polyester.

Wear undergarments made from cotton and pantyhose having a cotton crotch.

If you are swimming, you need to dry the area around your vagina and genitalia. Immediately remove the wet bathing suit after you come out from the pool.

Clean the anus and penis after bowel movement and urinating. This will prevent the transfer of yeast from the rectum to other parts of the body.

Always use unscented and white toilet paper.

Include yogurt in your daily diet as it has the bacterium lactobacilius acidophilis, which thwarts the yeast activity.

Include minimum amounts of sugar and carbohydrates in your diet. Increasing the quantity of sugar in your diet will increase the probability of Candida infection.

Drink as many glasses of water as you can. Make it a point that you have at least 8 to 10 glasses of water everyday.

by: Joyce B. Johnson

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