One of the advantages of preventing diabetes type 2 is that it is easier to prevent than the type 1 because type 2 diabetes does not involve genetic factors. So when you are asked how to prevent diabetes type 2, it is but necessary to answer; it's all in the lifestyle. So whether you are having a problem in realizing how or you just want to get reoriented again, here are some of the very basic tips that would help guide you in reaching that ideal healthy lifestyle.
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Remember that the old adage "you are what you eat" is one of the best and greatest example of thousand year old truths. Remember that the best foods in preventing diabetes type 2 that should be consumed in a hefty amount are vegetables, fruits and whole grains. Take note that the amount of meat that should be eaten everyday is only about 3 ounces. Keep in mind that low calorie and low fat are priorities.
30 minute exercise rituals are a must. Make sure that you spend 30 minutes of physical exercise every day which may include activities such as brisk walking or even swimming. An active lifestyle can be both beneficial for your health and could prevent diabetes. It's like a buy one take one deal.
Also you must realize that your weight is also a factor if you plan to totally prevent diabetes. People who have the extra weight tend to have diabetes more often. So learn to control your diet consign to a daily 30 minute exercise routine. The key in maintaining a good weight is to commit to the healthy lifestyle.
In conclusion, it all sums up to having a healthy lifestyle. You must learn to live the life that would, hopefully, eradicate the possibility of having type 2 diabetes.