How To Prevent Morning Sickness
There are many signs and symptoms attributed to pregnancy.
Sometimes symptoms can give false positive result, sometimes not.
During the first few weeks of pregnancy, you may notice several body changes but you need to see a doctor to confirm pregnancy.
Its expected to be feeling these changes when you have already conceived.
Many times these changes are caused by the spike in the levels of hormones in your system.
Morning sickness is one such symptom which majority of pregnant women experience.
You may have heard of stories of women that experience a nauseous feeling as one of the first signs they felt.
You can call that symptom morning sickness.
Some women would experience morning sickness even during the afternoon since a womans body are unique.
A few numbers of women will not experience morning sickness and some will but not as intense as most.
When youve vomited and feeling nauseous, you call that morning sickness.
Normally, you will feel its intensity in the morning but it will be better in the afternoon.
The first three months or first trimester is when you will feel morning sickness.
It can start after 4 weeks of conception and gradually becomes more intense the weeks after.
There are pregnant women who still continue to have morning sickness until delivery.
Eating crackers in the morning will usually make this symptom go away especially if its already a very distracting.
It will help subside the intensity of the symptom.
It wont make the symptoms totally go away but it can alleviate your condition.
Theres not one reason thats proven to cause morning sickness.
Spike in hormonal levels is thought to be the cause for this symptom.
One specific hormone that can cause morning sickness is hCG since when theres elevation of this hormone, nausea gets worse as well.
Another thing to consider is that an increase in hCG will trigger heightened sense of smell so you will be able to smell odors that will also trigger the feeling of nausea and vomiting.
There will be times when youre moody and irritable.
So, you need to take some measure to help you reduce the intensity of the symptoms youre feeling.
Drink fluids 30 minutes before or after a meal but never during meals since this may help reduce or get rid of morning sickness.
Just ensure that youre fully hydrated for the whole day.
{Similarly, you should not lie down right after you eat since this will regurgitation of the food and you may have to vomit it.|Refrain from lying down right after a meal since this may trigger you to vomit some of the food you have eaten.|Never lie down after a meal and you are full since theres a chance that you will vomit the foo you have eaten.
Skipping meals is not advisable as well since you have to eat so that you and your baby is fully nourished.
You also have to avoid eating spicy foods since that may cause you to feel nauseous.
by: YaheiravVega
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