How To Prevent Yeast Infection In Twelve Ways
Yeast infection, as believed, happens to three quarters of women
, which means there is a chance you will develop it. Knowing how to prevent yeast infection and practicing these preventive steps are much better than any treatment. Remember, when you have this health problem the pain is enormous. There is burning, itching, redness and swelling. Would you want that? Of course not. So it's better if you prevent it than dealing with it once it's there, because, you'll never know, it might lead to something more serious.
This condition happens when Candida albicans grow and overwhelm the presence of what we call good bacteria which prevent yeast overgrowth.
So let's assume you don't have this health disease and you don't want to have it. Here are ways to prevent it from occurring - take it from the experts.
1. Wear only loose clothes. Be it underwear, or skirts, or anything else. Not just underwear. You see, the fungus can grow in moist and dark places, so it's not just in the vagina where it can grow.
2. when it comes to underwear, don't wear those that are tight and are made from spandex and lycra. Wear underwear made of cotton with no prints and dyes. Tight underwear makes the crotch sweat, something which the fungus likes. Needless to say that your underwear should be clean and dry enough. Change your underwear once a day to keep those yeasts away. And if you can help it, you can take it off before you sleep to avoid the fungus from growing, and wear loose bed clothes.
3. Avoid using toilet papers that are perfumed and with prints. Wipe from front to back to avoid the fungus in the intestinal tract from moving to the vagina.
4. If you are swimming, don't be in your bathing suit for too long. Take a bath and change into dry and clean clothes immediately.
5. When wearing pantyhose, wear cotton underwear underneath. Remove it right away. And oh, don't wear full body pantyhose, wear a pair of thigh high stockings.
6. Don't use anything with petroleum jelly when using it on your vagina. Use water-based lubricants. The moisture of petroleum jelly encourages fungus to grow and multiply.
7. Not douching is an easy way how to prevent yest infection. The vagina has protective mucus, and douching it will only eliminate the mucus, making it vulnerable to fungus.
8. Your partner can also be infected and experience yeast growth, so don't have sex when you have it. Men are likely to have this disease as well if they have sexual intercourse with women who have vaginal yeast infection.
9. For diabetic women, the constant changes of their blood sugar level can cause yeasts to grow fast. Therefore, they should make suren blood sugar level is the same all the time.
10. Yogurt might help, so start eating it to prevent fungus from growing.
11. Keep your genitals clean and dry. That is one of the best things to do to prevent yeast infection.
12. If you have a period, change your sanitary pad often.
Now that you know how to prevent yeast infection, you should begin following these tips early on. Preventing yeast infection is better than dealing with it when you have it, because the pain and the inconvenience it gives are both too much to bear.
by: Juana Cruz
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