How To Prevention Hair Loss Naturally In Women

Hair loss is becoming one of the worst problems that affect an individual's appearance

. Thinning of hair due to persistent hair loss and ultimately baldness, negatively affects the self image of an individual. Two of the causes can be stress and poor diet. Too much stress and not enough hair-healthy nourishment can trigger fallout. Here are some steps you can take to avoid this unnecessary hair loss.

1. Vitamin E stimulates circulation. Good blood circulation in the scalp is important in keeping hair follicles productive. The 'B' vitamins contribute to melanin, which gives hair its healthy color and also stimulates blood circulation.

2. Combing and Brushing Hair: For hair care, it is not always mandatory that you should use a superior quality brush for removing the hair tangles. In other words, you can use either a hair comb or a brush, as per your convenience. But, the objective for preventing hair loss is to comb or brush gently without pulling and breaking the hair unnecessarily.

3. Rub your head when you wash your hair. The rubbing action boosts blood circulation which brings nutrients to the scalp. And use a lavender scented shampoo! Breathing in the soothing aroma helps relieve stress which in turn helps reduce hair loss.

4. Daily diet must include vegetables and fruits which are rich in proteins and vitamins, avoiding fast foods, packaged foods which are rich in fats and sugar that affects the normal functioning cycle of hormones. Hormone like DHT contributes to the hair loss. Biotin must be included as a major ingredient of the diet. This is one of the best hair loss treatment.

5. Saw Palmetto: This herb is sometimes used to treat enlargement of the prostate. This is because Saw Palmetto blocks the production of DHT (a metabolite of testosterone), a contributing factor to enlarging of the prostate. Because DHT production also causes hair loss, Saw Palmetto has been shown in some small studies to be effective for preventing hair loss in some men.

6. Prolonged stress, anxiety and depression are primary reasons for hair loss. Taking this into consideration, natural hair loss remedies include proper stress management. Take out time for yoga, meditation and relaxation exercises to help combat stress and at the same time, prevent hair loss condition.

7. B vitamins help reduce stress and are also needed to manufacture keratin, the fibrous protein that forms healthy hair. For shiny, healthy hair and more inner calm be sure you get an ample supply of B vitamins folate and B12 either by eating salmon, yogurt and eggs or by taking a daily supplement. Ask your doctor how much is right for you.

8. Maintaining hair hygiene and regular washing is a must. Keratin based hair products can be used for washing. Keratin serves nutrition for the follicles and thus maintains good conditioning of the scalp and the hair.

by: Charles Zoe

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