How To Protect Your Hair From Heat Damage And The Stress Of Modern Life?

You are what you eat, and the health of your hair is dependent on what your diet is

. You can have healthy hair if you maintain healthy diet that includes lots of vitamins, proteins and minerals. In the stressful life of today, many people end up having damaged hair.

Stress is basically an unpleasant or a bad feeling that calls on our reserves to meet excessive demands of energy. It is a state of emotional disturbance that produces physiological effects including the spoiled hair health. Stress turns the radiant and energetic hair dull and lifeless. They become waxy due to the hyper secretion of the sebaceous gland. Moreover, the change in the colour of hair is also related to stress. The stem cells that replenish the colour of your hair become damaged.

Avoid using hair dryers and styling straightners as much as you can. Teflon hair straightening irons are known to cause minimum damage as they are ionic hair dryers. Try averting the habit of using these products on damp hair as they might cause harm to them.

In addition to stress, heat exposure is the biggest reason for the weakening of hair. The common sources of heat exposure include styling tools such as flat irons, curling irons and blow dryers. The excessive heat produced by these tools damage the cuticle of the hair. This cuticle layer is crucial for the protection of the hair fibres. The hair fibres become exposed and vulnerable to any damage. It also destroys the chemical structure of your hair.

Dietary discrepancies are one of the most highlighted aetiologies leading to stress induced hair loss. A balanced diet is vital to shed away this cause. Diets that are rich in vitamins, minerals and proteins, such as fish, eggs and beans, should be consumed. Silica, found in bean sprouts, skin of cucumbers and potatoes should be consumed; it helps to absorb vitamins and minerals. Special attention should be given by those who have iron and Vit.B-12 deficiencies. Moreover, these individuals should be encouraged to eat red meat.

It is almost impossible to cure the split ends. They should only be cut off. The remaining hair can be protected by moisturising or sealing the hair with good oil such as coconut oil or mustard oil. A better hair care routine will help to bring their life back.

An advice from Dermatologists must be taken, who can help in treating and counselling the patient as well as finding the underlying dietary, hormonal, social, psychological, genetic, systemic, and other associated abnormalities, leading to hair fall.

You can get bouncy curls without using a hot rod. There are some rollers that use steam to create fine curls. This method uses a setting lotion, well-distributed by the wide tooth comb. Thus, there are many substitutes for the damaging styling tools. If you are facing hair issues, do consider the above mentioned solutions.

by: James P Taylor.

POST COMMENT

Treat Your Hair with Luxury Hair Care Products Belle stars skin experience big PK ghd hair stra Hair loss, Eat Right to Prevent Hair Loss Types of Hair Shapers Beverly Hills hair loss treatment - Knowing facts about hair and hair loss Hair Pomade Cream and Wax Permanent Hair Removal: the Truth Why You Need Epila Laser Hair Removal? Best Hair Loss Concealers Hair Sectioning Improves Results How to Choose Hair Products - Hair Dryer Oily hair care Treat hair