How To Put On 10 Pounds Of Muscle

There is a weight range that most people picture themselves in which is not too skinny or too fat

. For some skinny people, going to the beach is an embarrassment. They don't feel comfortable showing off their skinny bodies. A few pounds can sometimes be the difference between looking awkwardly skinny, and the perfect look. If you gain about 10 pounds of muscle, you probably wont be super skinny anymore. However, how do you gain 10 pounds of muscle?

Being skinny is in no way what'soever being anorexic. Being anorexic is a disease and should be tended to immediately, but being skinny is very normal. On average, skinny people that try to gain weight will fail because they try to eat more and more, but their bodies just burn it because they have high metabolisms. The number of pounds gained usually depends on when and not what these kinds of people eat, which is what they should realize. If you plan the way you eat better, you can probably easily gain 10 pounds of muscle in about a month.

If you have a hard time getting results by eating three large meals, try six smaller meals instead. Foods that are high in protein and have a lot of complex carbohydrates are what your diet will consist of. So give this diet a shot, its not like you can lose anything from it. You will get the results you wanted in quite a short period of time. All you have to prevent yourself from doing is eating processed foods, junk foods and fast food and eat healthier foods like sweet potatoes, chicken, pasta, tuna, and lots of fruit, and lean red meats. Remember that when your weight is going up, unless you control it, it will rack on anywhere in your body. To control where this mass in your body goes, you have to start weight training.

The meal replacements you should use if you cannot, for any reason, consume six meals a day are protein shakes and meal replacements drinks. Peanut butter and ice creams can also be used to add some calories to your diet if needed. It will not be long before you're 10 pounds heavier with muscle. All you have to do is consume the six daily meals, and even substituting some with shakes or drinks, as mentioned above, as well as doing exercises for muscle building.

Still Aren't sure how to proceed on gaining 10 pounds of muscle? Check online, which is your source for many meals plans which are made for people who want to gain weight. You should realize that many skinny people have changed their lives by simply following this advice, so what's stopping you from gaining muscle mass?

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by: Jack Bush

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