How To Quit Smoking – A Dangerous Weapon In Your Hands

Smoking affects not only your health but also the health of others around you

, which is why Ive always recommended you learn how to quit smoking fast. Smoking can be FATAL for children who are near to you. The government action of increasing taxes and trying to make cigarette packets costlier might not help. Tobacco addiction removal depends on the will of the person to avoid the same. The addiction to nicotine is the main reason that people cannot quit the habit of smoking. The dangerous thing is that cigarettes have more nicotine in them than any other tobacco product. Once someone is addicted to this substance then it becomes nearly impossible to get rid of the habit. Therefore, the need of the hour is to educate people with anti-smoking campaigns so that they can kick this habit in the initial stages itself. The tobacco companies are not helping in this regard, as they increase the nicotine levels so that more people get addicted to smoking. Usually the nicotine level in the cigarette is between 1 to 16 grams but sometimes you can also find higher concentration levels. As soon the person starts to smoke, this harmful chemical enters their bloodstream along with another toxic substance known as tar. The effect of nicotine starts in the brain within 10 seconds. It takes just 60 seconds for the effect of nicotine to spread across the entire body with the increase of blood pressure and heart rate levels in a person. This might be relaxing for the smoker but in the end, it causes serious damage to the body and its movements. However, after some time the nicotine level decreases and the smoker feels irritated and loses self-control. This is when the smoker starts to take another round of puff for increasing the nicotine levels in their blood. Ultimately, such actions lead to addiction to nicotine. The person developing such a habit cannot get rid of it easily. Sometimes people get addicted in such a manner that they smoke 10 or more cigarettes in a day. With the passage of time, there are effects such as teeth staining, bad breath, and stain on fingers and other parts of the skin. The clothes and environment of the smoker has a nauseating smoking kind of atmosphere attached to it. Cardiovascular diseases and decrease in the efficiency of lungs also kick in. The risk of illness increases. Therefore, it is important to avoid smoking by developing self-control and discipline. It is important not to imitate friends or colleagues who try to display smoking as a good habit. Whenever you feel the urge to smoke, try to eat something that is beneficial for the body. Try making friends with people who do not smoke. When you do not come in contact with smokers, the chances of you getting rid of this habit is much more. Nurture a great hobby and do some work, which keeps you relaxed when you feel, stressed. Keep it in mind that wasting money on the smoking activity will not help you. Smell perfumes and scents for a little while. However, do not make it a habit. This will divert your attention from the smoking activity. Do you want to discover how to quit smoking fast? And I mean REALLY fast?... Go to http://1StopQuitSmokingProgram.com and watch your free 3 minute video on how to quit smoking.

How To Quit Smoking A Dangerous Weapon In Your Hands

By: Idris Arkette

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