How To Reduce Diabetes

Diabetes is a lift-threatening condition

Diabetes is a lift-threatening condition. It can be tackled when you know and watch the levels of your blood glucose from time to time. This will enable you to reduce the condition and survive it for a long time. If you do not control your blood glucose, it is likely to result to hyperglycemia. Uncared for or exceedingly high blood glucose can result to diabetic acidosis and hyperglycemic hyperosmolar nonketotic syndrome. Thus, it is very necessary to maintain your blood sugar at the normal level. I have talked about the way to reduce this problem.

1. You should consume foods which are very healthy. Whole grain foods and fruits such as watermelon and cantaloupe can aid to lower the level of your blood glucose otherwise known as blood sugar. Nevertheless, you should try to keep off from fruits like bananas and grapes. The fruits are likely to make the level of your blood glucose to skyrocket. The best type of vegetables which you should consume is spinach, lentils, broccoli and green and kidney. Lean meats, skinless poultry and fish should be consumed by you at least 2 to 3 times per week. It will aid to reduce the level of your blood sugar.

2. Examine the level of your blood sugar. It is very essential and the best means to stave off the severely high blood glucose levels is to self-test yourself. It is only through this means that you will be aware of your blood glucose level and your diabetes requirements. You should try to examine the level of your blood glucose numerous times per day. The times are: at dawn, prior to taking your food, the time you go to bed and any moment you encounter any kind of symptoms. It is very necessary not to imagine that the level of your blood glucose is normal, high or even low. In addition, you should see to it that you ascertain the level of your blood glucose before and after working out. It is a good tip to reduce diabetes.

3. You should try to reduce the level of your A1C. A1C examination evaluates the average blood sugar in your blood for up to a 3 month period. Based on information gotten from Dlife, the A1C should be about 7% or lower than 7%. The outcome of constant low levels of A1C can reduce the chances of getting eye, kidney, nerve and cardiovascular diseases. Because erythrocytes and hemoglobin which have a normal lifetime of 3 months bind to glucose, it is likely that there wont be any changes in your A1C levels for up to 3 months period.

Working out can aid to reduce the level of your blood sugar. Based on information gotten from American Diabetes Associate, if you shed ten to fifteen pounds it will aid to reduce the level of your blood sugar. It is also capable of lowering your blood pressure, enhance blood fats and take the place of drugs which medical doctors give.

by: Osita Modozie

POST COMMENT

A History Of Diabetes How A Low Gi Diet Will Help Gestational Diabetes Infections And Diabetes The Obesity Epidemic and Juvenile Diabetes Understanding a Diabetes Diet Gastric Bypass Surgery In Grand Rapids: Providing Hope For Those With Diabetes Practice Yoga And Ward Off Diabetes There Are Warning Signs of Diabetes - Take Care! Choose Natural Cures For Diabetes - It's Good Diabetes Diagnosis: Understanding the Types of Diabetes How to Cure Type 2 Diabetes Naturally? The Sad News of Diabetes May Result to Anxiety Treatment of a person suffering from diabetes