How To Reduce Different Kinds Of Pain
Pain is your body's natural defense against illness and injury
. It serves as the signal that something is wrong in the body. Pains associated with arthritis include severe pain from inflammation of the joints, acute pain from damaged joints, and aggravated pain brought on by chronic suffering from joint pains. Pain is caused by the gradual breakdown of cartilage, the soft material that cushions the joints.
Body pains fall under two general categories: acute pain and chronic pain. Acute pain is almost always short-lived and lasts only until healing occurs. This type of pain is often involved with wounds such as burns and cuts and mild fractures, fatigue and muscle pain. On the other hand, chronic pain, as the name suggests, is more long-lasting and frequent and may last for a few days, weeks, months or even years.
Pain management programs are used in the treatment of a multiplicity of pain types including:
Back pain
Neck pain
Myofacial pain
Cancer pain
Neuropathic pain
Headaches
Pain that follows a surgery
Pediatric pain, and so on
Some simple tips which are helpful in pain management
The Power of Food - The old saying "you are what you eat," is more than a clich. Junk food, foods high in refined carbohydrates like bread, pasta, and sweets disrupt blood sugar regulation, which results in inflammation. Trans fats and an overabundance of Omega 6 fatty acids found in most vegetable oils also stoke the inflammation furnace. Likewise, vegetables, lean protein, complex carbohydrates and a small amount of low glycemic fruit pave the way to health.
Increasing your social and physical activities and enjoying an active lifestyle, changing any habit of pain you have that may be interrupting your life, such as consuming alcohol or staying in bed all day for relief, as well as eagerly learning new methods of reducing your pain.
Most doctors and therapists recommend using an ice pack to treat acute and chronic pain, as well as help with joint inflammation.* Using an ice pack immediately after an injury occurs can dramatically reduce recovery time.Ice is also one of the best ways to reduce swelling and bruising after surgery.
If you are suffering from chronic back pain or a sports injury, try a deep tissue massage. It works extremely well to reach deep under your skin and treats the muscles, tendons, and tissues effectively. It is different from the regular relaxing Swedish massage, as it is more vigorous and concentrated.
Powerful electric massage that was discovered 60 years ago and has been used all over the world in hospitals and clinics and in hundreds of thousands of private homes too. Because it aids the circulation and increases the throughput of blood in the muscle being massaged it acts as a kind of passive exercise.
Magnetic therapy is an invention that is related to the field of biomagnetics and has proved to be an effective back pain therapy with amazing results. It often reduces the healing time upto 50%.
Acupuncture is an old therapy extending back thousands of years when acupuncturists would insert sharp bamboo shoots in a pain sufferer's skin. The needle would be inserted into specific locations on the body.
Management of pain can have physical and emotional benefits. The research on people undergoing pain management is very clear; the people who learn to effectively manage their pain are those who become actively involved in their own treatment.
by: genelia mark
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