How To Reduce Stress Through Yoga

We may have put our steps on the moon but it would appear that we are unable to break away the smothering stress factors of our lives

. Stress has become an integral part of our everyday lives; people who do not experience stress must be few and far between! Most of us experience it from time to time. However, excessive levels of stress can affect our heath and overall well being.

Every one of us should accept that we are under stress and strive to find a balance in our lives. In order to lessen or relieve stress there are several simple yet effective methods you can make use of. Among these yoga is an age old method; apart from stress management, yoga is also used for spiritual transformation and physical well being.

One of the most ancient of all remedies for stress is yoga. It dates back some 5000 years and includes physical postures, breathing control and meditation. Yoga derives its roots from the east but is quite popular in the western world as well. Yoga is said to meld mind, body and soul and thus relax us.

Some of the techniques that yoga makes use of, to reduce stress are:

-Meditation

-Controlled breathing

-Physical movement

-Stretching of the limbs

-Mental imagery

Yoga has many pronged effects on the body, the most important of all being the reduced stress level. Yoga helps you to sleep well, reduce cortisol levels, lower blood pressure and heart rate, helps with various medical conditions including allergy and asthma relief. You can make use of yoga to help you stop smoking, reduce anxiety and tension, slow the aging process and so much more.

Yoga is considered a powerful stress manager because it combines several techniques to reduce stress. You get the collective benefits of stretching and breathing exercises, meditation, guided imagery and fitness, all in one package. Yoga focuses in assembling your mind and body into a peaceful state, which relieves stress and anxiety.

One of the advantages of yoga is that anyone of any age can practice it. My favorite advantage is its free! As you practice controlled breathing and meditation; flexibility and strength through stretching and mental imagery, you will find your physical condition improving. This definitely has an impact on your stress levels, helping to reduce them.

The practice of yoga involves a lot of stretching exercises to form a variety of poses. This is done while keeping the breathing slow and rhythmic - controlled breathing as the experts refer to it. When you practice yoga the body becomes relaxed and energized simultaneously. You can choose fast paced yoga exercises, which model more aerobic workout style. Alternatively, you can choose the style that relaxes you deeply as you change each pose.

The precise movements of yoga performed in a calm and quiet atmosphere draws our focus away from all the stress related factors. As the body performs different poses that require your complete concentration and balance, you move to a state of tranquility.

by: Jay Kulak

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