How To Relieve Stress With Exercise...and Stay In Shape As Well

Do you feel stressed out lately? Not to worry

, because with this simple and effective solution you can also shed those extra pounds. When it comes to dealing with your physical and mental tension, relieving stress with exercise is still your best bet. Besides reducing stress levels, it also helps control the amount of cortisol in your body. Not only will you feel better about yourself, you also reduce abdominal fat and prevent food cravings. So do some exercises the next time you feel stressed out so that you can relieve your stress.

Relieve Stress by Exercising

One of the best ways to improve your health is to relieve stress by exercising. Some of the benefits that come with exercising include reduced cholesterol and muscle tension, increased blood oxygen, and improving one's cardiovascular functioning.

Aside from relieving stress, you also burn calories and help reduce body fat. Exercise is a better option because some of those anti-stress drugs can cause you to gain weight.

Control Cortisol and Lose Weight in the Process

There's another reason relieving stress with exercise can help you burn calories and reduce body fat. It's a fact that when you exercise, chemicals are produced that help in the lowering of cortisol production. A lot of new diet products block cortisol (stress hormone.

Besides weight control and weight loss, controlling cortisol is also important for optimal health and fitness. A good way to lower cortisol in your body is when you relieve stress with exercise.

Elevated cortisol is also responsible for overeating, low energy levels, and carb cravings. Some experts say that cardiovascular disease and other health problems are triggered by toxic fat which is increased by high cortisol production.

To deal with your mental and physical tension, exercise is still your best option. Aside from helping reduce stress levels, exercise also controls how much cortisol your body produces. Therefore, you'll have a better chance avoiding food cravings, reduce abdominal fat and just feel better. So the next time you feel stressed out, do some exercises to help relieve the stress.

by: Marion Moon.

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