How To Resist Fatigue In Office
"Office family" or even sit there for a few dozen hours
, which makes them often in a state of fatigue. A person who is tired of the status of long-term, the circulatory system, digestive system and motor system are affected. Over time, the disease will not move unsolicited.
So, "office family" how to get rid of fatigue concerns? To this end, often in offices, as long as regular exercise in the following way of life, can prompt the state from the fatigue to recover.
Helical torsion: legs straight, right leg across the left leg, while keeping the right leg straight; upper body stays in reverse to the right hand, left elbow close to the right knee, then you will feel the muscles of the waist and twist, stretch pull ongoing .
This action will help you get rid of back pain problems. Hold for 10 seconds on each side proposed, each movement repeated 3 times.
Butterfly stretch: sit down, and feet together, holding hands and toes, so that by the upper body slowly forward, bending from the hips, with elbows under the pressure of his legs, stretched inner thigh muscles.
This action can fully alleviate the leg pain, exercise muscles. Proposal insist 8 seconds, repeat twice.
Pull the legs lying: lying position preparation, raised his legs, hands clinging to the opposite knee; arm force, and feel the body move up until the legs fully stretched ligaments to the maximum position so far.
This action can stretch our legs do not often participate in sports ligament. Hold for 10 seconds recommended, repeated 4 times.
Shoulder stretch pull: the body was at attention position stand, with one hand from the outside, back to seize the contralateral arm elbow, pull the arm contralateral to the arrest.
This action can ease the deltoid and triceps sore, but also can improve the muscle tension in the neck. Hold for 10 seconds recommended, repeated 3 times.
Chest Stretch: hand and upper arm and the fixed points such as door frames and other full contact, keep the elbow and shoulder on the same level, pulling the body forward amplitude not too large, fully tighten the chest to shoulder no abnormal tension is appropriate.
This action can stretch open the chest muscles, chest muscles to eliminate lactic acid quickly. Proposal insist 12 seconds, repeat 3 times.
by: fhf
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