How To Select The Best Fish Oil Supplement - 3 Vital Factors To Consider

How To Select The Best Fish Oil Supplement - 3 Vital Factors To Consider

The health benefits of omega 3 fatty acids are no longer in doubt; the fact that fish oil is the best source of omega 3 is not in question either. However, the problem is, how to choose the best fish oil supplement that will give you the necessary omega 3 benefits without any negative side effect.

There are so many different brands of fish oil supplements on the market today; hence, separating the good from the bad could be very overwhelming. However, having an idea of what to look for makes the search easier; so, this article is going to tell you three factors you should consider when buying fish oil.

3 Factors to consider when looking for the best fish oil supplement

#1. Omega 3 concentration - You should ensure that the supplement contains enough omega 3 fatty acids especially DHA. The recommended amount of omega 3 in a 1000 mg capsule of oil is 500 mg and the ideal ratio of dha and epa is 2:1.

Unfortunately, the majority of the brands out there contain more epa than dha because epa is cheaper and easier to concentrate. Taking fish oil that does not contain enough DHA will deprive you of the benefits you are looking for because this particular fatty acid is the major source of the health benefits.

Dha is converted to Resolvin D2, an anti-inflammatory property that reduces inflammation and prevents lot of diseases including cancer. DHA can also be turned into EPA if needed by your body, but the reverse conversion is impossible.

#2. Purity - A lot of toxins are found in fish oil today because of the pollutions in the oceans; most manufacturers do not purify their products very well. Hence, many a time toxins like PCBs and mercury are found in supplements including popular brands.

The best fish oil supplement is purified by molecular distillation; the Certificate of Analysis (COA) of the product will also confirm that there is no traceable toxin found in the oil.

#3. Price - The best fish oil is neither too cheap nor too costly; beware of brands that cost less than $15 per bottle (a month's). However, any brand that costs more than $30 per bottle/a month's supply may be a rip off.

Omega 3 helps to boost the immune system, keep your heart healthy, enhance brain power and keep diseases away from your body; however, you need the best fish oil supplement to get these benefits. If you want to know about the premium fish oil supplement I personally take, visit my website.

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