How To Stick To A Fitness Schedule

Everyone knows they need to workout and even if you are not overweight

, you still need a fitness schedule because slim people also suffer from cardiovascular and other health illnesses. Many people have the best of intentions when they decide to begin an exercise regimen. In fact, many people head out and purchase expensive equipment in order make sure they have the best chance of succeeding. Six months later the equipment may still be sitting were it was when you purchased it, now a useful cloths hanger.

In order to stick to a fitness schedule, you need to write it down, type it up, or someway get it on paper. Why is this important? Because when you write something down, you feel obligated to do it. For instance, let's say tomorrow you need to go grocery shopping, so you put it on your list of things to do for that day. . The next morning, you might not feel like going to the grocery store, but you wrote it down, so off you go. What motivated you to go was not that you were out of food (although this might have been the case if you didn't go), the motivator was the fact that you obligated yourself by the action of putting pen to paper as a task for the day. When you return home, you are so pleased that you went and got it out of the way.

This same principle holds true for working out. Therefore, if you begin a fitness schedule, write down the days and times that you plan to work out. By doing this, you will feel more obligated to go and exercise. Plus when you've finished, you"ll feel like you completed a major accomplishment, which can be very motivating. When you write something down as a task, it locks it in and you normally just do it.

However, when it comes to creating a fitness schedule, you cannot just write down "Workout tomorrow", that's not detailed enough. Think about your grocery store list if you just wrote down, "Go to the Grocery Store". Firstly, you might just skip it, but you'd probably also come back with half the things you meant to get. Therefore, write down in your workout schedule exactly what you want to accomplish, what you plan to do during your workout, so that it makes you more accountable. For instance, you might put something like, ride bike for 20 minutes, circuit training 20 minutes, and so forth.

Finally, by writing everything down that you want to accomplish in each workout, you not only make yourself more accountable, but you set yourself up for success. When you see that tomorrow you have scheduled a workout with the specific details, you are more inclined to keep to it as time goes on. Working out will become a part of your daily routine. It will become just as routine as getting up, having your coffee, brushing your teeth, and taking your shower.

by: Barry Purcell

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