How To Stop Binge Eating

How To Stop Binge Eating

How To Stop Binge Eating

Before I discuss some strageties that will help you to stop binge eating, I'd first like to talk a a bit about what exactly binge eating is and what causes it.

Binge eating is a type of eating disorder that has an effect on a lot of individuals. Because this eating condition doesn't get all the attention that anorexia and bulimia receive, many people don't know the risks relating to this disorder and quite often are not prepared to stop binge eating because they do not acknowledge the reality that they have a problem.

Binge eating is a really strong desire to eat, that is sometimes very difficult to control, combined with feeling depressing emotions.

Individuals who suffer with this disorder typically consume large portions of food in one sitting, thus feeling as though they've reduced the pain they are currently feeling. As soon as the person binges, he or she frequently experiences shame or guilt, yet these emotions frequently lead to a repeat of the eating habit and thus the never-ending cycle persists.

Binge eating disorder should not have to take hold of an individual's daily life; you have the ability to stop binge eating and evolve your habits simply by manufacturing a head-strong conscious effort. Below are a few strategies to make it easier for you to stop binge eating.

Establish The Causes Behind Your Binge Eating: Binge eating is most often a response to engaging with hurtful emotions. By eating hefty amounts of food, you are typically "stuffing" your current emotions down to a manageable point to avert the discomfort. Binge eating typically causes you to feel better briefly, to receive a short term treatment to a much bigger concern.

Face The Agony You Are Experiencing: In order to stop binge eating you need to find out precisely what is causing you pain. Have you endured a trauma? Are you getting mistreated in some manner? Pinpointing the actual trigger which is causing you to binge eat is a crucial step to recovery. The moment you are prepared to confront the problem, you can work at diffusing it which enables you to head off impending episodes of binge eating.

Create Positive Coping Strategies: As an alternative to immediately responding to your emotions simply by consuming considerable amounts of food, try centering your awareness down another path. For instance, try working out, consulting a buddy, taking part in a yoga class, or mastering a new interest. These types of activities re-focus your attention in a positive way which will help you to stop binge eating and cope with how you feel in a beneficial manner.

Take A Break: Should you feel as though you have the urge to overeat eat, compel yourself to take a break, and wait at least fifteen minutes before eating any food. Throughout this break, try out some other coping strategies for coping with how you feel that do not involve eating. At the end of the break you may find you no longer possess the overpowering desire to binge eat.

To find out how you can effectively address the weight gain associated with binge eating I highly recommend a program called 'Strip That Fat'.

Click Here to Visit StripThatFat.com

Alternatively click here to read my own personal review of the Strip That Fat guide.

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