How To Stop Eating Chocolates Uncontrollably

Chocolate addiction might be considered flimsy at most by a lot of people

. After all, who isn't in love with chocolate? It's sinfully rich and creamy decadence is an addiction than anyone would gladly give in to. However, anything taken in excess is never good for anyone, and that includes chocolate. So here are a few tips for chocolate lovers around the world to help curb their insatiable chocolate addiction.

First, it would help if you begin by using empathy on yourself. Whatever one is experiencing, there has to be a reason to it, like the constant urge to take in chocolate all the time.

Second, you have to recognize that this is a problem which has to be stopped, not tomorrow, but today. Let yourself envision a brighter tomorrow if you let go of the shame that urges you to run for more chocolates. Embrace the brighter future and let your urge now be for your bright future.

Do some recollections. Think of something like: when you started to extraordinarily eat chocolate, where it started and what cause you to like chocolates too much.

Is it because of a broken heart? Perhaps stress or loneliness? A childhood fear? Try to sort out your feelings and jot these down in a notebook.

Writing down your issues in a notebook will speed up the recovery process as you will be able to remember your inner feelings when you remember them. A lot of times, these painful feelings have been suppressed deep inside and need to be released.

Monitor how you feel before, during and after eating chocolates, by tracking it in a notebook with the exact date. In doing this, it is recommended to have timeline so that you can exactly picture out how and why your habits of eating chocolates started and eventually formed so that you will know the next steps you will take.

Just an instance: monitor them over a period, it could be weekly or monthly depending on the schedule you prefer and then jot down your positive, negative, and neutral feelings.

by: Hansel Harrington

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