How To Stop Panic Attacks And Get Back In Control

Did you know that the symptoms that you experience when you have a panic attack are actually considered to be a biological trigger

? The physical symptoms that are experienced during a panic attack, like quicker breathing, heightened senses and even a rapid heartbeat, are all a natural response to a feeling of danger and are necessary in order to aid us in a quick escape from a perceived threat.

These symptoms can feel overwhelming if you let them take control, especially when they just happen suddenly and for no obvious reason. In order to stop panic attacks from happening all together, you need to begin by focusing on getting rid of the painful and scary symptoms before they cause damage to your body. A lot of people don't realize that the longer you experience these panic attack symptoms, the more likely you are to develop even worse conditions, which can result in chest pains, breathing problems, cold sweats, fainting and even strong feelings of being lightheaded or dizzy.

You need to act right away the moment you feel the physical symptoms begin to kick in. The first, and perhaps the most important, step toward stopping panic attacks is to learn how to control your breathing. By slowing your breathing and keeping it on an even keel, you can actually decrease the feelings of dizziness or cold sweats as you slow down your heartbeat and begin to return to normal. One way to do this is to close your eyes and focus on your breathing, keeping it slow, deliberate and deep. A lot of people think that breaking into a paper bag is the best way to control breathing, however, new evidence has shown that this action can cause you to breathe in more carbon dioxide than oxygen, which can cause other problems as well.

Another thing to think about is what you have had to eat or drink just prior to feeling the onset of these symptoms. Some people can experience panic attacks or similar disorders after consuming products that are high in caffeine, sugar or nicotine - especially on an empty stomach. You can focus better, keep your heartbeat more even and get back on track if your stomach is full and your body is properly hydrated.

Another common cause of panic attacks is a general lack of sleep. Your body needs an adequate amount of rest in order to stay sharp and focused throughout the day. Exhaustion can also make us much more susceptible to being easily excitable or overly emotional. Getting a good night's sleep can go a long way toward helping you to stay calm, prevent symptoms and, as a result, stop panic attacks from happening again in the future.

by: Jenny Vidal

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