Able to stop Panic attacks for good is every sufferer's wish. They are hard to avoid because they come without warning and once you've had your experiences you are gonna feel yourself sinking in a deep hole of dread and can't help letting your mind run around in endless circles about having another attack. In order to stop them you have to understand their symptoms and causes so you can take the next step!
Symptoms may include:
- Sweating
- trembling or shaking
- Shortness of breath, smothering or choking
- Chest pain or discomfort
- Nausea or abdominal distress
- Dizziness or light-headedness
- Dry mouth
- Headache
- Chills or hot flushes
These symptoms generate fears in people thus lead to an attack. Some of the most common fears are:
- Losing control
- Will I pass out in public?
- Am I having a heart attack?
- Sense of Unreality
- Disconnectedness
Knowing about the symptoms and causes is gonna help you prevent triggering situations where panic attacks created. And following some of the methods below will help undergo them less frequently:
- Take Yoga lessons or learn other relaxation techniques to keep yourself in control.
- Eating healthy foods which help boosting up your mood like banana, apple.. and avoid foods that might make you hot-tempered.
- Take part in related social activities like joining a support team to feel connected. This is very important because it reduces your fear-a major factor makes panic attack strike
- Be open a bout your conditions with your friends and family so they can be with you when in need.