How To Stop Panic Attacks In 5 Minutes Time

On the other hand, though, actually putting an end on the attack can take some time for the inexperienced

. This is why if you're prone to having such fits on a regular basis, you will have to learn how to stop panic attacks immediately.

Yes, with the right knowledge, you can actually help yourself quickly end the feeling of dread panicking can cover you with. With the right tips, you can be able to stop a panic attack in less than five minutes.

So, what do you have to do? Here are the four most basic things you will need to keep in mind in order to stop panic attacks short.

1. Calm down. By relaxing and calming down, you can be able to regain better control of yourself and your emotions. This will help you slow down the agitation and panic that's starting to rise up. You can do this by taking deep breaths slowly.

2. Tell yourself that everything's going to be fine. The hard part of having an anxiety attack is the feeling that you're already dying, caused primarily by your nervous system going overdrive. So, to help you feel better, convince yourself that things will be fine and that the attack will soon pass. Also, such positivity can help you cope with the stressful situation, allowing you to regain your calm.

3. Recognize your emotions. By accepting your feelings, you can help yourself be more in control. Especially since denying what you're feeling will only agitate you more, identifying and accepting your emotions fully will help you to better assess what you need to do to overcome it.

4. Let go of all of your negative thoughts. Negativity can only worsen an anxiety attack. Why? Because negative thoughts only add more worries instead of making them go away so you can regain your calm.

So, especially during attacks, stop thinking negatively. This will not only help you get panic episode relief, but by making this a habit, you can also be more equipped to stop panic attacks altogether.

Aside from these four, there are still a lot of other things that you can do deal with your anxiety issues. Just remember to stop worrying and you'll surely have an easier time handling the condition.

by: Eddy Smith

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