It can be really humiliating when people find out that you talk; mumble or mutter in your sleep
. Somniloquy or sleep talking is a condition mainly caused by stress; insufficient sleep; fevers and anxiety. In some cases people might become really annoyed by it and you might even distance your friends. It is for this reason that I am going to share with you the proven ways of how to stop sleep talking.
Ensure that you maintain a proper sleeping routine that affords you enough hours of rest. If you sleep eight hours a day then increase it to maybe ten hours a day, a shift that will give you more rest and reduce the pressure on you to rise early or sleep less. If conditions like this persist your stress levels will go down gradually y and you won't have to worry about the anxiety that can trigger your somniloquy.
Eat light before you sleep. What usually happens when you sleep after a heavy meal is that you will have indigestion and your sleep will be very uncomfortable. The end result is that your sleep is disturbed too often and you won't be relaxed enough to get rid of the mutterings and mumbling.
In addition to that you must watch your stress levels closely and keep your anxiety at bay. This can be achieved through holding positive images in your mind and practicing yoga and meditation. This routine will bring more peace to your life and make your evenings more relaxed than before. The breathing therapy at yoga classes make you calmer and more comfortable during sleep. What's more meditation classes will be an added bonus if you can squeeze them into your therapy.
If you have been abusing alcohol or taking drugs it would be a perfect time to consider stopping. Such substances have been known to trigger sleep talking since they have depressing after effects. By the way, reduce your exposure to violent images as these can disturb your sleep and harm your sleeping patterns.
Sleep talking is not the end of the world, you can get over it if you're dedicated. Give yourself time and you'll be fine.