How To Stop Stress From Turning Into A Serious Illness

With the kind of society that we are living in

, I think all of us have been stressed at one point in our lives. On a daily basis, we encounter certain things or situations that stimulate our body's stress response. Stress isn't completely a negative force. In fact, occassional and short-term stress can enhance one's cognitive functions and physical performance--make you smarter, stronger and faster. However, repeated exposure to high levels of stress might cause the body harm and potentially lead to the development of a serious disorder like anxiety, depression, heart ailments and cancer. For this reason, everybody should make an effort to equip themselves with knowledge on how they can effectively stop stress before it causes serious harm. Here are some practical tips you can use for this purpose:

Cut down environmental stressors. One of the most neglected source of stress is the environment. Many of us may not be cognizant of it, but we're deluged with various environmental stressors every day of our lives--this include the heavy traffic, infuriating work mates, an untidy home, a improperly organized workspace and etc. Though these are little things, they can all tally up and considerably increase your stress levels. For this reason, it's important that you know how to handle the many small, but cumulative stresses that come from your surroundings. To get started on this, you will need to pay attention to your environment and recognize the things in it that bother you or make you feel terrible and then start devising a plan on what you can do to make things better.

Try to avoid foods that trigger stress. A lot of things that we eat on an every day basis are actually predisposing us to stress and its complications. Generally, foods high in salt, sugar and fat have been found to play a role in the formation and accumulation of stress . In addition to the above mentioned substances from food, caffeine, nicotine and alcohol can also trigger stress .

Know when to say no. A lot of stressors are avoidable, one of which is a common stressor called "responsibility overload." Many of us find it difficult to refuse the requests and even demands of others--from our bosses, office mates, family members to our friends. Despite the fact that there is nothing wrong with being helpful and responsible, overdoing things may cause stress. To avoid this unecessary stressor, you need to know your controls and make an effort to stay within them. Keep in mind that your first responsibility is to your own health.

Manage your time wisely. Do you often wish you could add more hours into your day? Well, it might interest you to know that you're not alone. Research has revealed that majority of people nowadays think that the 24-hours of every day is not enough time to undertake everything they planned and still have time for sufficient rest and relaxation. However, this idea is wrong. The same study proved that the issue does not really stem from the lack of time, rather from poor time management skills. Learn how to budget your time wisely, so that you can perform the tasks that are required of you within the day. Some of the tools that can help make this possible include daily planners, organizers, and to-do lists.

Learn some relaxation exercises. The first four tips are intended for helping you stop stress from building up. This tip, on the other hand will help you cope with stress when it comes about. There are a lot of relaxation techniques you can try out. The most popular activities are visual imagery, progressive muscle relaxation, deep-breathing and yoga. These relaxation activities can be used to effectively control the physical symptoms that come with stress like rapid, shallow chest breathing and muscular tension.

by: Kara Heissman

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