How To Stop The Fighting In Relationships

How To Stop The Fighting In Relationships

Some couples in relationships whether they are dating or in a marriage may consider fighting to be the spark that keeps their relationship alive. Even when in abusive relationships, some of these couples feel it is the psychology and crisis of fighting is the means of letting each other know that they care about the relationship between them.

Many couple keeps fighting in their relationship because they think that fighting is one of the things that keep their relationship intact. They may consider it the spark that keeps them bonded together and thinking of one another all the time.

For some, it is the addictions of power struggles and the powerful feelings of conquering the other. It gives them a sense of strength. However, it can influence mental health, since it is addictive as a habit. Some fall into this situation instinctively and automatically. However, fighting prevents the development of real communication and recovery. This can breed threats and directing blame on their partner.

According to some of them, the relationship is over without a good fight, since it signifies to them that their partner no longer cares about them or their relationship. Some feel that they need someone who can hold their own while fighting in order to build a real relationship. Anger, fighting and then winning defines them and who they are as well as what they want out of relationships. Without it, they may be unsure of who they really are.

Other couples get so caught up in the power struggles that anything they may say to one another is considered as criticism of inadequacies. However, holding on to anger while continuing to fight offers no sense of stress reduction or understanding for the relationship.

Stop Placing Blame, since it is pointless. Blame gets in the way of seeing the truth. We are not able to identify the problem when we continually point fingers at others. Blame only keeps the fight running in cycles. It is time to stop it. Rather than focusing on hurts caused by your partner, identify what you may be adding to stoke the fires of anger.

Realize the Price You Pay for Fighting, because they take their toll on the relationship. Note the consequences of each fight, what it does inside your mind, body and spirit. Is this what you really want, have you suffered enough? You can take the steps to stop it today.

Understand that there is a Better Way to build and maintain a healthy relationship. Expand your views to define success as that of happiness rather than the need to be right all the time. You can build a positive relationship when you learn to use the techniques and tools that will defuse the anger.

Build a Strong Sense of Self-Worth to bring into your relationship. It will help to enhance the feelings of worthiness, desire, honor and pleasures of being who you are as well as the same for your partner. This is the type of relationship you want to build and maintain, while letting go of anything that may oppose it.

Remember, wherever you focus most intently is that which is attracted to you. Therefore, focus more intently on love, well-being and forgiveness in your relationship and it will come to meet you with open arms.

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