How To Stop Worrying

There are so many people worrying about so little these days that it is almost as though it is an epidemic

. There is no question the world is in dire straits and does not look as though it will come out of them soon. We do have energy problems, money problems, housing problems and more than enough on our plates to last a life time, however all the worry in the world is not going to solve those situations. Years ago my father taught me this "If you have a problem and can do something about it, do it, if not, forget it. Those were wise words and have served me well over my lifetime.

Here are some tips on how to stop worrying:

One of tips on how to stop worrying is to write down a list of what is worrying you in a notebook or a journal, including the things that you are most worried about happening. Take the time to figure out how you would approach the situations you are most fearful of.

Take action on what you can control or modify and forget those which you can not. Take the advise of this tip on how to stop worrying.

A fourth step on how to stop worrying is to read the thoughts that you have written down and feel you can not help.

Figure out which of them are distorted or excessive and probably will never happen.

The next thing you need to do is compose and write down another thought for everyone of your thoughts. Your thinking about this thought needs to be within the area of realism and should be a challenge focused toward the specific concern.

As you begin to worry about something remember your alternate thought that you had written down and focus your attention on it.

This is an important step in learning how to stop worrying.

Practice techniques for reducing stress and relaxation. One of the simple things that you will find helpful is to breathe in and our slowly. You need to do this for at least 5 minutes and continue on for up to 20 minutes.

The final step in learning how to stop worrying is to do your best to accept the things that you can not control or do not have the power to change. When you think about your problems that you are worrying about, if you can not control them or make any changes your need to forget them and quit your worry.

Worry robs your energy and the result is more stress on you than is necessary.

The thing to remember about worrying is that most of the things that you worry about never happen.

When you worry about something, you are causing yourself more stress and you are going to make things worse for yourself.

We all need to learn more about how to stop worrying, because it simply makes our everyday life much easier to live and reduces the amount of stress we undergo.

For someone who is a constant worrier, it can be hard to learn to stop worrying, but it will be worth it in the long run. Worry is something that takes energy and time away from more worthwhile activities and makes life more difficult.

by: Lee Rich

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