How To Stretch Your Feet

Most people might not think of their feet as a part of the body in need of stretching

, but in fact a stretch can really help your feet to stay nice and fit. Whether you are in the stages of treating an early bunion or recovering from bunion or hammertoe surgery- stretching is essential to foot health.

The muscles in your feel have a close relationship with those muscles in your legs. Many feet stretching exercises benefit both the feet and the lower legs. All in all, a whole body stretch should be done before and after every work out; you should devote at least 5 to 10 minutes to stretching from head to toe. If you are recovering from bunion or hammertoe surgery, its important to follow your doctors guidelines on how often to stretch and which stretches to do.

According to Podiatrist in Orange County, some stretches to consider for your feet are:

The Wall Pushup: Face a wall about 3ft away, with feet flat and knees locked. Lean into the wall, keeping feet on the floor and hold for 10 seconds as the calf muscle stretches, then relax. 5x should be sufficient. You can go on the balls of your feet for an additional toe stretch.

Lower Back Stretch: With feet flat and knees locked, spread your toes as much as you can, then lean forward to touch your toes. Go as far as you can take a deep breath and on the exhale try to push the stretch further. Try to further your stretch ~3times on each exhale.

Plantar/Dorsiflexion: While sitting with legs stretched in front of you, point and flex your feet and toes. If you feel like it, lean forward and try to pull your toes toward you while keeping your legs straight. This is especially good for preventing any future need for hammertoe treatment. You can also try pulling your big toes towards each other while leaning forward, which is more beneficial for preventing bunions.

As a final note, always remember to breathe into your stretches and feel the burn, but dont push yourself too hard.

For hammertoe surgery in Podiatrist in Orange County, just visit our website http://www.drmoy.com.

by: kennethjvalentine

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