How To Train Your Chest - 4 Chest Exercises To Effectively Tone Your Chest

If you want a well-toned upper body, you must be able to work-out all the muscles in it

, and this includes the muscles on your chest. In order to achieve this, you must be able to perform regular exercises that could revitalize the strength of your cardiovascular system as well as improve your system and endurance. So here are the exercises to help you with how to train your chest muscle.

Bench Press

One of the best exercises for building chest muscle is bench press. To do this, lie flatly on a bench while your feet are on the floor, a little more than shoulder width apart. Make use of a grip, broader than the width of your shoulder, and lift the barbell slowly until your arms will be straightened out and the elbows are locked.

Push-ups

Another exercise to help you with how to train your chest muscle fast is the push up exercises. Push-up exercises is so easy to do, all you need to do is to kneel on the floor while your torso is straightened and hands are laid on both sides. After that, lower yourself down until your chest will be almost touching the floor, and then go back to the starting position.

Dumb bell fly

Another exercise that could help to build chest muscles fast are the dumbbell fly. To do dumb bell fly, lie flat on a bench and slowly lift the dumbbells over your chest while your palms are facing each other. After that, lower down the dumbbells to the sides of your body in an arc-like movement, and while you are at the lowest point, the elbows must be on a horizontal level with the bench. Afterwards, slowly raise the dumbbells in an arc-like motion over your chest.

Dip

Dip Exercises are done with the use of a dip bar, thus, the origin of the name. This is done by gripping the two parallel bars and then lifting yourself up to an initial position, so as to support the entire weight of your body. Afterwards, lower yourself to a position where your elbows are bent in a 90-degree angle. Finally, raise yourself up to the initial position.

Doing these chest exercises on a regular basis will not be enough to achieve a well-toned and fit body, you must also make sure that you have the right nutrition. Make sure that you consume more calories than usual and practice a right diet which involves eating the right amount of carbohydrates, proteins and fats. Bear in mind that proteins is necessary for you to build muscles an carbohydrates is what you need in order to have the right amount of energy needed for you to lift weights. If you are really serious on knowing how to train your chest muscle fast, then take note of the exercises above and remember all the tips mentioned.

by: Nathan Roses

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