How To Treat Constipation And Secrets To Get Rid Of Constipation Naturally And Easily

Constipation may be defines as a ordinary disturbance of the digestive tract

. It is difficulty with uneven bowel movements, or passing hard and dry stool. Constipation is the major cause of lots of diseases as it produces toxins which find their way into the bloodstream and are carried to all parts of the body. Appendicitis, rheumatism, arthritis, high blood pressure, cataract, and cancer are few of the diseases in which chronic constipation is an important predisposing factor.

Symptoms of Constipation

Following are the main constipation symptoms:

1.complexity in elimination of the hard faecal matter

2.Cramping in a lower abdomen

3.Mouth ulcer

4.Bad breath

5.Nausea

6.Headache

7.Coated tongue

8.Dullness on skin

Causes of Constipation

Following are the main constipation causes:

1.Irregular and rude diet

2.Less intake of water

3.Taking strong tea and coffee

4.Low fiber diet

5.Lack of exercise

6.attendance of tumors or hemorrhoids

7.Emotional disturbance and stressful life

8.Pregnancy

Natural Home Remedies for Constipation

Following are several of the effectual home remedies for constipation:

1.Combine 2 tsp husk seed (Isabgol) in 1/2 a cup of hot milk. Drink it each night for chronic constipation.

2.Drink a cup of hot milk with a teaspoon of ghee. It is a ordinary constipation cure during pregnancy

3.Squeeze half a lime in a glass of hot water, add half a teaspoon of salt in it and drink. It is one of the finest home remedies for constipation.

4.Give 3 figs soaked in temperate water to a child suffering with constipation.

5.Ginger tea is too an effectual home remedy for constipation

6.Get a glass of warm water with 1/2 a lime juice and 1 tsp honey. Drink it every day in the morning for constipation relief

7.Combine cup of distilled water and cup of blackberries. It is also an effectual natural remedy for constipation

8.Eat papaya before breakfast daily

9.Combine Plum (allu bukhara) with honey and take it regularly for constipation release

10.Take black salt mixed with ghee to avoid constipation

Risk Factor

A risk factor is something that increases your chance of getting a disease or condition.

Risk factors for constipation comprise:

1.Advancing age

2.Sedentary way of life

3.Prolonged bed rest due to surgery or an accident

4.Diet that is high in fat and sugar but low in fiber

Constipation Treatment and Advice

1.Do aerobic exercise such as walking, running and swimming

2.Get high fibre diet.

3.Eat oatmeal, rice, wheat germ, corn bran, prunes, raisins, apricots, figs and apple

4.Drink eight to ten glasses of water daily

5.Keep away from sugar, cheese, and refined white flour.

6.Dont skip your breakfast

Herbal Remedies for Constipation

1.Get 5 gram of amla powder in night. It is an effectual herbal remedy for constipation

2.Get Haritki with warm water frequently. It is ordinary cure for constipation

by: Dr Charles Buchar

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